Group Fitness Class

group-fitness-classes

Group Classes

All classes subject to change without advance notice. Last-minute changes will only be posted on the My Wellness App. Pre-registration for all classes is required. Reservations can be made via the My Wellness App.

Sun Mon Tue Wed Thu Fri Sat

Fitness 450
with Chris N.

Fitness 450 Studio

7:15–8:05AM

Fitness 450
with Chris N.

Fitness 450 Studio

8:15–9:05AM

YogaBall
with Stephanie H.

Mind Body Studio

9–10AM

450 Cycle
with Susan

Cycling Studio

9–9:45AM

Functional Fitness
with Chris N.

Aerobics Studio

9:15–10AM

Vinyasa YOGA
with Stephanie H.

Mind Body Studio

10:10–11:10AM

Rowfit
with Chris N.

Rowing Studio

10:15–11AM

Athletic Pilates
with Theresa

Aerobics Studio

10:15–11AM

Fitness 450
with Sarah

Fitness 450 Studio

8–8:50AM

Circuit Training
with Sarah

Aerobics Studio

9–9:45AM

Vinyasa YOGA
with Terry

Mind Body Studio

9–10AM

450 Cycle
with Lauren

Cycling Studio

10:10–10:55AM

Barre None
with Theresa

Aerobics Studio

10:10–10:55AM

Balance and Strength Circuit
with Sarah

Mind Body Studio

10:15–11AM

Seated Circuit
with Lisa

Aerobics Studio

11:10–11:55AM

Body Conditioning
with Christine

Aerobics Studio

5:30–6:15PM

Yoga
with Stephanie H.

Mind Body Studio

5:30–6:30PM

Circuit Training
with Lisa

Aerobics Studio

6:30–7:15AM

Rowfit
with Chris N.

Rowing Studio

9–9:45AM

Motion and Mobility
with Sarah

Aerobics Studio

9–9:45AM

Mat Pilates
with Alisa

Aerobics Studio

10–10:45AM

Cardio Boxing
with Chris S.

Mind Body Studio

10–10:45AM

450 Cycle
with Susan

Cycling Studio

10–10:45AM

Zumba
with Jen

Aerobics Studio

11–11:45AM

Fitness 450
with Lisa

Fitness 450 Studio

4:45–5:35PM

Fitness 450
with Sarah

Fitness 450 Studio

6:30–7:20AM

Fitness 450
with Sarah

Fitness 450 Studio

8–8:50AM

450 Cycle
with Christine

Cycling Studio

9–9:45AM

Cardio Ball + Agility
with Diva

Mind Body Studio

9–9:45AM

Active Body Conditioning
with Stephanie R.

Aerobics Studio

9–9:45AM

Strength Circuit
with Christine

Aerobics Studio

10–10:45AM

Yoga/Flexibility
with Terry

Mind Body Studio

10–11AM

Chair Yoga
with Donna

Aerobics Studio

11–12PM

Body Conditioning
with Liz

Aerobics Studio

5:30–6:15PM

450 Cycle
with Susan

Cycling Studio

5:30–6:15PM

Barre-Balance
with Diva

Mind Body Studio

8:15–9AM

Fitness 450
with Christine

Fitness 450 Studio

9–9:50AM

Body Conditioning
with Sarah

Aerobics Studio

9–9:45AM

Cardio Boxing
with Chris S.

Mind Body Studio

9:30–10:15AM

Functional Fitness
with Chris N.

Aerobics Studio

10–10:45AM

Restorative Pilates
with Alisa

Mind Body Studio

10:30–11:15AM

Zumba
with Naciri

Aerobics Studio

11–11:45AM

Fitness 450
with Chris S.

Fitness 450 Studio

4:45–5:35PM

450 Cycle
with Whitley

Cycling Studio

5:30–6:15PM

Fitness 450
with Chris N.

Fitness 450 Studio

6–6:50PM

Cycle and Strength
with Lisa

Cycle Strength Studio

6:30–7:15AM

Zero Impact HIIT
with Liz

Aerobics Studio

9–9:45AM

Rowfit
with Lynn

Rowing Studio

9–9:45AM

Barre Camp
with Theresa

Barre Studio

9:15–10AM

Strength Circuit
with Liz

Aerobics Studio

10–10:45AM

450 Cycle
with Lynn

Cycling Studio

10–10:45AM

Mat Pilates
with Theresa

Mind Body Studio

10:15–11AM

Chair Zumba
with Theresa

Aerobics Studio

11–11:45AM

Zumba
with Jen

Aerobics Studio

12–12:45PM

Fitness 450
with Sarah

Fitness 450 Studio

8–8:50AM

HIIT Cardio and Strength
with Christine

Aerobics Studio

9–9:45AM

450 Cycle
with Lynn

Cycling Studio

9–9:45AM

Fitness 450
with Sarah

Fitness 450 Studio

9–9:50AM

Restorative Yoga
with Stephanie H.

Mind Body Studio

9–10AM

Circuit Training
with Sarah

Aerobics Studio

10–10:45AM

Yoga
with Stephanie H.

Mind Body Studio

10:10–11:10AM

Zumba
with Lin

Aerobics Studio

11–11:45AM

On Demand Class Library

Your favorite JCC instructors have teamed up with master trainers from our wellness partner, Technogym, to bring you a library of 300+ On Demand classes. Now your favorite instructors are at your fingertips, 24/7. You can access the classes on any smartphone, tablet, computer, or laptop.  

Class Description

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.

The ultimate mash-up between bootcamp and high-intensity interval training. All fitness levels welcome. All classes will be held outside. Fresh air+exercise with friends is just what we all need.

Train your muscles to help you with daily activity, reduce risk of injury, and improve your quality of life. Beginner, intermediate levels.

A strong core is the foundation for all athletes. Challenge your deeper core muscles to improve overall posture, strength, and stability. 

A low-impact, total body circuit that features balance, strength plus cardio. The perfect way to get functionally fit!

Stay stable and strong. A barre class designed to improve balance, define and tone your body while using small weights, and props. Not your traditional routine. All levels welcome.

A blend of cardio, strength, flexibility, balance and core conditioning that targets hips, glutes, abs, and arms. All fitness levels welcome.

A total body workout that focuses on your hips, glutes, and thighs. This class uses ballet movements, and changes in rhythm as your body gets stronger.

A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome

Using a large stability ball creates endless possibilities! Challenge your balance, agility, movement reaction times, and proprioception all in one class.

Channel your inner Rocky. This circuit-style class t uses shadow boxing techniques and other traditional moves to build upon overall endurance and strength. Gloves are optional. All fitness levels welcome.

Create a happy mental state. This class is a gentle form of yoga that uses breathing techniques to help improve strength, flexibility, and mental health.

This is a gentle form classic Zumba, which is a fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. Moves are done seated or standing. Everyone is welcome!

Total body workout that combines strength, agility, cardio, and stability.

Indoor cycling with off-the-bike intervals of body weight exercises and boxing techniques. This total body workout is designed to improve strength and power. No cycling shoes or boxing gloves required. Just bring a towel and water… we got the rest covered!
Get fit for daily activities! This calorie-burning workout will increase cardiovascular and muscular endurance as well as balance, agility and coordination. All fitness levels welcome.
High intensity interval training that will work your full body. Class will combine cardio moves and strength training for the ultimate challenge.
This class combines low-impact cardio with full-body mobility stretches to encourage fluid movements in a full range of motion. Class incorporates lots of core and balance work.

Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Therapeutic and relaxing. Learn to center your breath and body alignment by practicing stillness and gentle movement.

An intense and effective low impact, total body workout on the Concept2 Indoor Rower. Row Fit focuses on the arms, legs and core making it a compliment to your current cardiovascular and strength routine.
Intermediate-advanced levels.

Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. Rowing improves cardiovascular endurance and muscular strength.

This is a safe and effective workout designed to elevate your heart rate, while improving balance, strength and cardiovascular health. Everyone is welcome!

Total body workout designed to tone, sculpt and build muscle to increase overall strength.

Mobility is where flexibility and strength training intersect. Build strength through a full range of motion. Class incorporates lots of core and balance exercises. All levels welcome.

Taught in the traditional method of Chinese Martial Arts, this class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.

A flowing approach to yoga techniques using flowing poses and sequences that are linked to breath.

Ever feel you need a jump start to your day? Yoga is a soothing experience designed to encourage better circulation, flexibility, reduce stress, improve balance and mental clarity.
All fitness levels.

Using a stability ball with classic yoga poses can assist you in holding more challenging positions, as well as provide support where needed.

If you think you are too inflexible to begin a yoga practice, think again. This full body movement class will improve your flexibility, strength and help you to decrease stress.
Beginner, intermediate levels.

Perfect fusion of energizing yoga poses and with the core powerhouse that Pilates provides.

A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class.
All fitness levels.

A high-intensity workout that is easy on the joints! This full-body workout combines strength training, core work, stability, and heart-pumping moves so you feel energized while torching calories!

JCC Rockland’s Fitness and Wellness Center

Reserve your spot in the JCC Rockland App, which you can view on a smartphone or tablet.

Pickleball Courts are open.

Locker Rooms

Showers and lockers are open. Shower stalls will have body wash, conditioner, and shampoo. Shower towels and exercise towels are available. Please bring all other amenities, including razors, hair dryers, mouthwash, and other personal items you need.

The booking window for all reservations opens 3 days prior at noon. The most efficient way to book is on the app.