Group Fitness Class

group-fitness-classes

Group Classes

All classes subject to change without advance notice. Last-minute changes will only be posted on the My Wellness App. Pre-registration for all classes is required. Reservations can be made via the My Wellness App.

Classes

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.

The ultimate mash-up between bootcamp and high-intensity interval training. All fitness levels welcome. All classes will be held outside. Fresh air+exercise with friends is just what we all need.

Train your muscles to help you with daily activity, reduce risk of injury, and improve your quality of life. Beginner, intermediate levels.

Stay stable and strong. A barre class designed to improve balance, define and tone your body while using small weights, and props. Not your traditional routine. All levels welcome.

A blend of cardio, strength, flexibility, balance and core conditioning that targets hips, glutes, abs, and arms. All fitness levels welcome.

Exhilarating! A fusion of Ballet Elements and Soulful Dance that will keep your body toned and energized for days! All levels.

A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome

Yes, boxing can be fun! This invigorating class features instruction on proper stance, basic punches, defensive moves and much more. You are sure to break a sweat without breaking your spirit! All levels.

Channel your inner Rocky. This circuit-style class t uses shadow boxing techniques and other traditional moves to build upon overall endurance and strength. Gloves are optional. All fitness levels welcome.

Create a happy mental state. This class is a gentle form of yoga that uses breathing techniques to help improve strength, flexibility, and mental health.

This is a gentle form classic Zumba, which is a fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. Moves are done seated or standing. Everyone is welcome!

Total body workout that combines strength, agility, cardio, and stability.

This hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is predominantly lower-body, you’ll get a great core workout.

Build back strength and lean muscle, while reinforce proper posture.
While the workout is predominantly upper -body, you’ll get a great core workout.

Indoor cycling with off-the-bike intervals of body weight exercises and boxing techniques. This total body workout is designed to improve strength and power. No cycling shoes or boxing gloves required. Just bring a towel and water… we got the rest covered!

Get fit for daily activities! This calorie-burning workout will increase cardiovascular and muscular endurance as well as balance, agility and coordination. All fitness levels welcome.

Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

An intense and effective low impact, total body workout on the Concept2 Indoor Rower. Row Fit focuses on the arms, legs and core making it a compliment to your current cardiovascular and strength routine.
Intermediate-advanced levels.

Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. Rowing improves cardiovascular endurance and muscular strength.

This is a safe and effective workout designed to elevate your heart rate, while improving balance, strength and cardiovascular health. Everyone is welcome!

Mobility is where flexibility and strength training intersect. Build strength through a full range of motion. Class incorporates lots of core and balance exercises. All levels welcome.

Taught in the traditional method of Chinese Martial Arts, this class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.

Ever feel you need a jump start to your day? Yoga is a soothing experience designed to encourage better circulation, flexibility, reduce stress, improve balance and mental clarity.
All fitness levels.

Class combines yoga poses with breathing techniques, mindfulness, and meditation. All fitness levels welcome.

If you think you are too inflexible to begin a yoga practice, think again. This full body movement class will improve your flexibility, strength and help you to decrease stress.
Beginner, intermediate levels.

Perfect fusion of energizing yoga poses and with the core powerhouse that Pilates provides.

A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class.
All fitness levels.

JCC Rockland’s Fitness and Wellness Center

Reserve your spot in the JCC Rockland App, which you can view on a smartphone or tablet.

Pickleball Courts are open.

The booking window for all reservations opens 3 days prior at noon. The most efficient way to book is on the app.

Locker Rooms

Showers and lockers are open. Shower stalls will have body wash, conditioner, and shampoo. Shower towels and exercise towels are available. Please bring all other amenities, including razors, hair dryers, mouthwash, and other personal items you need. New York State law still prohibits us from opening the saunas and steam rooms.

How to Register

All members must book their reservation for all group fitness classes using the My Wellness App. Your spot is not secure in a group fitness class until you book a reservation online. See the link below.

Class Description

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.

The ultimate mash-up between bootcamp and high-intensity interval training. All fitness levels welcome. All classes will be held outside. Fresh air+exercise with friends is just what we all need.

Train your muscles to help you with daily activity, reduce risk of injury, and improve your quality of life. Beginner, intermediate levels.

Stay stable and strong. A barre class designed to improve balance, define and tone your body while using small weights, and props. Not your traditional routine. All levels welcome.

A blend of cardio, strength, flexibility, balance and core conditioning that targets hips, glutes, abs, and arms. All fitness levels welcome.

A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome

Channel your inner Rocky. This circuit-style class t uses shadow boxing techniques and other traditional moves to build upon overall endurance and strength. Gloves are optional. All fitness levels welcome.

Create a happy mental state. This class is a gentle form of yoga that uses breathing techniques to help improve strength, flexibility, and mental health.

This is a gentle form classic Zumba, which is a fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. Moves are done seated or standing. Everyone is welcome!

Total body workout that combines strength, agility, cardio, and stability.

Indoor cycling with off-the-bike intervals of body weight exercises and boxing techniques. This total body workout is designed to improve strength and power. No cycling shoes or boxing gloves required. Just bring a towel and water… we got the rest covered!

Get fit for daily activities! This calorie-burning workout will increase cardiovascular and muscular endurance as well as balance, agility and coordination. All fitness levels welcome.

Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

An intense and effective low impact, total body workout on the Concept2 Indoor Rower. Row Fit focuses on the arms, legs and core making it a compliment to your current cardiovascular and strength routine.
Intermediate-advanced levels.

Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. Rowing improves cardiovascular endurance and muscular strength.

This is a safe and effective workout designed to elevate your heart rate, while improving balance, strength and cardiovascular health. Everyone is welcome!

Mobility is where flexibility and strength training intersect. Build strength through a full range of motion. Class incorporates lots of core and balance exercises. All levels welcome.

Taught in the traditional method of Chinese Martial Arts, this class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.

Ever feel you need a jump start to your day? Yoga is a soothing experience designed to encourage better circulation, flexibility, reduce stress, improve balance and mental clarity.
All fitness levels.

If you think you are too inflexible to begin a yoga practice, think again. This full body movement class will improve your flexibility, strength and help you to decrease stress.
Beginner, intermediate levels.

Perfect fusion of energizing yoga poses and with the core powerhouse that Pilates provides.

A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class.
All fitness levels.

JCC Rockland’s Fitness and Wellness Center

Reserve your spot in the JCC Rockland App, which you can view on a smartphone or tablet.

Pickleball Courts are open.

Locker Rooms

Showers and lockers are open. Shower stalls will have body wash, conditioner, and shampoo. Shower towels and exercise towels are available. Please bring all other amenities, including razors, hair dryers, mouthwash, and other personal items you need. New York State law still prohibits us from opening the saunas and steam rooms.

The booking window for all reservations opens 3 days prior at noon. The most efficient way to book is on the app.