JCC ROCKLAND JOINS FORCES WITH WW (FORMELY WEIGHT WATCHERS)
WEEKLY MEETINGS and weigh-ins will take place Thursdays, 9:15 am at JCC Rockland. Can’t make this time? You are welcome to attend meetings at other locations.
What’s inside:
Dedicated space for stretching, foam rolling, core strengthening exercises, and mat work.
Take a closer look:
Personal trainers will be conducting scheduled, group complimentary demonstrations in this room. The schedule will be posted on the windows outside the room.
What’s inside:
Dedicated space for Olympic lifts, boxing, plate-loaded squats, and power work.
Log your workouts on the new strength training machines, kiosk, your home computer or tablet, or your smart phone.
For the near future this tracking system will co-exists with Fit Linxx. We will provide guidance to help you get started with the new system.
As part of our 10-Year Celebration, we are getting a new, state-of-the-art, cutting edge line of strength training equipment, from a company called Technogym. In the last 10 years, fitness and wellness trends have evolved, and we are proud to report that the JCC is evolving with it.
* fees apply
In 2010, I had a major heart attack. I survived my heart attack and recovered so quickly because I am an avid exerciser and work out on a regular basis. Here at the J, I found what works for me, and that’s cycling classes. But there is something here for everyone and for all fitness levels. Read more.
They have a lot of smaller studios that are all really well-equipped. It’s like having 7 or 8 gyms in 1. We can go into the studio and put on our music and do our own thing.
The staff here has really made us feel welcome and we’ve recommended the J to all our friends and a lot of them have joined. We have a great time while we are here.
The personal Pilates sessions are really amazing. I literally saw results after the first session. I looked leaner, my posture was improved, my muscles more toned. It was remarkable. Read more.
I have been a member of the JCC’s fitness center since the day it opened. I just can’t see going to any other gym. It really is a fun, warm place. It just feels like home.