Fitness & Wellness Center

Memorial Day 2017

Memorial Day 2017

Class Schedule

  • 8:45-10AM
    RIDING THE HILLS OF VERMONT W/SUSAN
    (CYCLING STUDIO)
  • 9-10AM
    ROWFIT W/EVE
    (ROWING STUDIO)
  • 9:30-10:45AM
    INTENSE CIRCUIT W/ BOB
    (AEROBICS STUDIO)
  • 10-11:30AM
    RESTORATIVE YOGA W/STEPHANIE
    (YOGA STUDIO)

MAY 2017

MAY 2017

JCC Rockland is planning to embark on a wide-scale renovation of the Russin Fitness and Wellness Center. Your input is important to us and we would like to hear your opinion.

TAKE A SURVEY

  • Nutrition Tip – Go smaller
  • Fitness Tip – Try POUND to drop some lbs
  • Upcoming Events
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JCC Expresso Challenge

JCC Expresso Challenge

MAY 2017
Join team JCC Rockland in a special Expresso bike challenge against JCCs from across the country!

Fun prizes and bragging rights are up for grabs!

All fitness levels welcome.
More Info

Personal nutrition

Personal nutrition

Arrange a complimentary, 20-minute session with Jenn to learn how she can help you meet your goals.
This session can take place during Jenn’s office hours at the JCC, Thursdays, from 10am to noon, or via phone.

more info

Seven day FREE pass

Seven day FREE pass

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90 FREE Group Exercise classes

Cycling   Zumba   Row   Classical Yoga   HIIT   Mat Pilates   Pound Workout   Tai Chi   RowFit   Chisel   Hatha Yoga   Barre None   Heavy Bag Kickboxing   Express Core   Dance Cross Fitness   and more…

schedule

Take your workout to the next level*

* fees apply

Group Training

Group Training

Try any of our fitness specialty group training classes which are designed to burn fat, improve your health, and stimulate your mind.
more info

Personal Training

Personal Training

Our trainers provide each client with an individualized, results-oriented fitness plan that is motivating and challenging every step of the way.

more info

Pilates

Pilates

Strength, Flexibility, Agility. Pilates is an innovative system of exercise that dramatically transforms the way a body looks, feels, and most importantly, performs.

more info


  • Testimonial

    JCC has changed my life for better

    George Jacobson, NY

    In 2010, I had a major heart attack. I survived my heart attack and recovered so quickly because I am an avid exerciser and work out on a regular basis. Here at the J, I found what works for me, and that’s cycling classes. But there is something here for everyone and for all fitness levels. Read more.

  • You get 8 gyms in 1!

    Danny Cabrera, NY

    They have a lot of smaller studios that are all really well-equipped. It’s like having 7 or 8 gyms in 1. We can go into the studio and put on our music and do our own thing.

  • This is a friendly neighborhood gym

    William Phillips, NY

    The staff here has really made us feel welcome and we’ve recommended the J to all our friends and a lot of them have joined. We have a great time while we are here.

  • Testimonial

    I saw immediate results!

    Kyla Basso , NY

    The personal Pilates sessions are really amazing. I literally saw results after the first session. I looked leaner, my posture was improved, my muscles more toned. It was remarkable. Read more.

  • You can’t beat the atmosphere; it’s great.

    Sharon Schneider , NY

    I have been a member of the JCC’s fitness center since the day it opened. I just can’t see going to any other gym. It really is a fun, warm place. It just feels like home.