Fitness & Wellness Center

FITNESS WORKSHOPS THROUGH DECEMBER 2018

LED BY JCC PERSONAL TRAINERS

Learn injury prevention techniques, improve strength, and take your training to the next level.
COMPLIMENTARY. ENJOY AS MANY AS YOU LIKE. ALL TAKE PLACE IN THE CORE/STRETCH STUDIO

DEC 10, 10AM

Corrective Exercise for Your Lower Back

WITH CHRIS S.
Strengthen lower back muscles to help gain balance and flexibility to avoid injuries.

DEC 10 & DEC 12, 12PM

Stretching Before and After Exercise

WITH STEVE L.
See how to properly stretch each main muscle group before and after exercise.

DEC 13, 10AM

Hip and Knee Injury Prevention Exercises

WITH STEVE S.
Lifestyle strategies and exercises to avoid common injuries.


DEC 15, 12PM & DEC 18, 6PM

Think On Your Feet: How to Build Strength and Balance

JEFF
Learn exercises that help build core and leg strength to reduce the risk of falling.
Brief lecture and demonstration

DEC 18, 7PM &
DEC 22, 12PM

Training for Endurance

JEFF
Learn how to train for endurance events like marathons, Tough Mudders, and Spartan races.
Brief lecture and demonstration

DEC 20, 11AM

Women + Weights

WITH CHAYA
Why weight training isn’t just for the guys.

special group ex schedule

December 25, 2018

8:45-10:15AM
CYCLING
INDOOR CYCLING WITH ZAHAVA


9-10AM
DANCE
ZUMBA WITH YESSY


10-11:30AM
YOGA
HATHA YOGA WITH TARA


10:30-11:45AM
STRENGTH
CIRCUIT WITH BOB


10:30AM-2PM
PICKLEBALL
 


New Year’s Day, January 1, 2019

7am-2pm

9:30-11AM
CYCLING
INDOOR CYCLING WITH SUSAN


9:30-10:45AM
CARDIO/STRENGTH
BARRE GROOVE WITH THERESA


10-11:30AM
YOGA
GENTLE YOGA WITH ANJALI


10:30AM-2PM
PICKLEBALL
 


11-12PM
ZUMBA
ZUMBA WITH SURELIS

START CLEAN IN 2019

FITNESS + SMART NUTRITION = SUCCESS


12-WEEK PROGRAM BEGINS JANUARY 17, 2019 FOR $499*
(RETAIL VALUE $1,200!)

JCC ROCKLAND JOINS FORCES WITH WW (FORMELY WEIGHT WATCHERS)

Lose weight, shift your mindset, move more.

WEEKLY MEETINGS and weigh-ins will take place Thursdays, 9:15 am at JCC Rockland. Can’t make this time? You are welcome to attend meetings at other locations.

learn more


Three day FREE pass

Three day FREE pass

Fields marked with a * are required

**Valid one time per individual. Subsequent visits will incur daily fee.



90 FREE Group Exercise classes

90 FREE Group Exercise classes

CYCLING – ZUMBA – ROW – CLASSICAL YOGA – HIIT MAT PILATES – POUND WORKOUT – TAI CHI – ROWFIT – CHISEL – HATHA YOGA – BARRE NONE – HEAVY BAG KICKBOXING – EXPRESS CORE – DANCE CROSS FITNESS – AND MORE…
Schedule

December

December

Read more

Personal nutrition

Personal nutrition

Arrange a complimentary, 20-minute session with Jenn to learn how she can help you meet your goals.
This session can take place during Jenn’s office hours at the JCC, Thursdays, from 10am to noon, or via phone.

more info

the latest updates

Core/Stretch Studio

What’s inside:
Dedicated space for stretching, foam rolling, core strengthening exercises, and mat work.

Take a closer look:
Personal trainers will be conducting scheduled, group complimentary demonstrations in this room. The schedule will be posted on the windows outside the room.

Where are the weights that were in here?
The free weights, bars, and other strength training equipment have been consolidated into the Main Fitness Center and new Advanced Training Center (formerly the Cross Fitness Studio).

Advanced Training Center

What’s inside:
Dedicated space for Olympic lifts, boxing, plate-loaded squats, and power work.

Take a closer look:
Personal trainers will be conducting scheduled, group complimentary demonstrations in this room. The schedule will be posted on the windows outside the room.

Fitness Tracking

Beginning Fall 2017, we will introduce a new fitness tracking system. You will be able to log your workouts on the new strength training machines, kiosk, your home computer or tablet, or your smart phone.

For the near future this tracking system will co-exists with Fit Linxx. We will provide guidance to help you get started with the new system.

Technogym

As part of our 10-Year Celebration, we are getting a new, state-of-the-art, cutting edge line of strength training equipment, from a company called Technogym. In the last 10 years, fitness and wellness trends have evolved, and we are proud to report that the JCC is evolving with it.

Personal trainers will be conducting scheduled, group complimentary training on the new strength training equipment

Take your workout to the next level*

* fees apply

Group Training

Group Training

Try any of our fitness specialty group training classes which are designed to burn fat, improve your health, and stimulate your mind.
more info

Personal Training

Personal Training

Our trainers provide each client with an individualized, results-oriented fitness plan that is motivating and challenging every step of the way.

more info

Pilates

Pilates

Strength, Flexibility, Agility. Pilates is an innovative system of exercise that dramatically transforms the way a body looks, feels, and most importantly, performs.

more info


  • Testimonial

    JCC has changed my life for better

    George Jacobson, NY

    In 2010, I had a major heart attack. I survived my heart attack and recovered so quickly because I am an avid exerciser and work out on a regular basis. Here at the J, I found what works for me, and that’s cycling classes. But there is something here for everyone and for all fitness levels. Read more.

  • You get 8 gyms in 1!

    Danny Cabrera, NY

    They have a lot of smaller studios that are all really well-equipped. It’s like having 7 or 8 gyms in 1. We can go into the studio and put on our music and do our own thing.

  • This is a friendly neighborhood gym

    William Phillips, NY

    The staff here has really made us feel welcome and we’ve recommended the J to all our friends and a lot of them have joined. We have a great time while we are here.

  • Testimonial

    I saw immediate results!

    Kyla Basso , NY

    The personal Pilates sessions are really amazing. I literally saw results after the first session. I looked leaner, my posture was improved, my muscles more toned. It was remarkable. Read more.

  • You can’t beat the atmosphere; it’s great.

    Sharon Schneider , NY

    I have been a member of the JCC’s fitness center since the day it opened. I just can’t see going to any other gym. It really is a fun, warm place. It just feels like home.