Personal Training
The fastest, most effective way to achieve your goals.
Achieve your fitness goals
Our trainers provide you with customized exercise plans designed around your specific fitness goals. Get the results you want.
Personal Training Options
One-On-One Training
Maximize your workout with one of our nationally certified Personal Trainers. Our Personal Trainers will customize a program that fits your individual personality, fitness goals, and lifestyles. Your program will be updated regularly keeping training exciting, you accountable, and motivated to achieve the best results. Boredom is never an issue!
Partner Training
Work out with a friend under the guidance of a Personal Trainer. Studies show that training with a partner provides motivation and maximizes results. Up your training regimen and accountability by training with a friend.
Invest into your health and get matched with the perfect Trainer for your specific goals. Let's start the conversation, contact Lisa Goldstein.
Meet Our Personal Trainers
Alex Rodman
- NASM Certified Personal Trainer
- NASM Fitness Nutrition
- NASM Performance Enhancement
Certifications
- Senior Fitness Training
- Women's Fitness Training
- Group Fitness Specialist
Specializations
Outside the gym
Alex enjoys weightlifting but outside of the gym his other interests and hobbies include hiking, playing guitar, and going to the movies.
Fun Facts
Right after college Alex spent 6 months living in Costa Rica teaching English and learning Spanish.
Bruce Weinstein
- Senior Fitness
- Special needs training
Specializations
Outside the gym
Working with people has been my passion for over 35 years. In my free time I follow my favorite sports teams: Steelers, Yankees and Islanders.
Fun Facts
Every year we take a family vacation to ocean city Maryland to enjoy the sun and Seafood.
Chris Nordstrom
- A.S. Fitness Specialist
- A.S. Human Performance
- CF-L1
- IFPA Certified Personal Trainer
- Concept2 Rowing Certified
- StrongFirst — Kettlebell
Certifications
- Pre/Rehab exercise
- Sports performance
- Olympic weightlifting
- Functional movement
Specializations
Outside the gym
Chris loves the outdoors and is a weightlifting competitor.
Fun Facts
Chris weighed over 300lbs, losing it on a solo mission. He is always searching for the next big thing to try and is a huge fan of obstacle courses and races.
Chris Strachan
- NASM certified Personal Trainer
- NASM MMA Conditioning Coach
- Certified Senior Fitness Coach
- Certified Exercise Specialist
Certifications
- Senior Fitness
- Boxing
- Athletic Conditioning
Specializations
Outside the gym
Chris enjoys the thrill of competition and can be found training for his return to the ring or running marathons.
Fun Facts
Chris has run all across America taking part in three Ragnar relays.
Debbie Ballin
- NASM Certified Personal Trainer
- Concept 2 Row Certified
- ISSA Nutrition Certification
- TRX Certified
Certifications
- Womens Fitness
Specializations
Outside the gym
Debbie can be found on the Pickleball and Tennis courts. She enjoys skiing, watching classic movies, and listening to music.
Fun Facts
Debbie’s favorite time of day to bake is midnight!
Erik Novak
- NASM Certified Personal Trainer
Certifications
- Weight Lifting
Specializations
Outside the gym
My biggest passion is improving health and fitness for myself or others. I love skiing, hockey, hiking and nature!
Fun Facts
I seek to be a successful professional bodybuilder!
Gina Rubertone
- NASM Certified Personal Trainer
Certifications
- Circuit Training
- Strength Training
- Womens Fitness
Specializations
Outside the gym
Gina enjoys playing guitar and working on her own fitness goals.
Fun Facts
Gina is a professional musician.
Julio Melendez
- Active Aging
- Basketball, Swim, Running Coach
Specializations
Outside the gym
Important to take time to chill with my family and friends. I lead a very active lifestyle and enjoy long solo or group rides on my bike, trail hiking, jogging and dancing like no one is looking!
Fun Facts
I played basketball at Brooklyn college, was CUNY Champion for the 3,000 Meter run, did a few half ironman marathons, Gran Fondo, and Spartan Races.
Kristin Aquilante
- NASM Certified Personal Trainer
- Certified Nutrition Coach
Certifications
Outside the gym
Kristin enjoys listening to music, podcasts, and cooking.
Fun Facts
Kristin aspires to one day compete in a powerlifting competition.
Lisa Goldstein
- NASM Certified Personal Trainer
- NASM Fitness Nutrition
- NASM Corrective Exercise Specialist
- NASM Golf Exercise Specialist
- FAI Certified Functional Aging Specialist
- FAI Certified Functional Core & Balance
Certifications
- Circuit / HIIT Training
- Corrective Exercise
- Senior Fitness
- Balance Training
- Weight Loss Management
- Golf Exercise Specialist
Specializations
Outside the gym
Lisa plays golf, enjoys listening to music, and loves an interval style workout.
Fun Facts
Lisa enjoys participating in Spartan obstacle races, the muddier the better!
Sarah Volkomer
- NASM Certified Personal Trainer
- TRX Certified
- CPPS Physical Preparation Specialist
- NASM Certified Sports Medicine
Certifications
- Athletic Performance Training
- Circuit/HIIT Training
- Flexibility and Mobility
- Corrective Exercise
- Youth Sports
Specializations
Outside the gym
Sarah enjoys playing golf, hockey, and going to concerts/ sporting events.
Fun Facts
Sarah was a former semi professional soccer player.
Steve Lynn
- NASM Certified Personal Trainer
- NYU Certified Personal Trainer
Certifications
- Senior Fitness
- Neuromuscular Stretching
- Integrated Balance
- Youth Sports
Specializations
Outside the gym
Steve enjoys playing Basketball and Pickleball.
Fun Facts
Steve is a Triathlete, college basketball player, grandfather, and restaurateur.