Personal Training

The fastest, most effective way to achieve your goals.

Achieve your fitness goals

Our trainers provide you with customized exercise plans designed around your specific fitness goals. Get the results you want.

Personal Training Options

One-On-One Training

Maximize your workout with one of our nationally certified Personal Trainers. Our Personal Trainers will customize a program that fits your individual personality, fitness goals, and lifestyles. Your program will be updated regularly keeping training exciting, you accountable, and motivated to achieve the best results. Boredom is never an issue!

Partner Training

Work out with a friend under the guidance of a Personal Trainer. Studies show that training with a partner provides motivation and maximizes results. Up your training regimen and accountability by training with a friend.

Invest into your health and get matched with the perfect Trainer for your specific goals. Let's start the conversation, contact Lisa Goldstein.

Alex Rodman

    Certifications

  • NASM Certified Personal Trainer
  • NASM Fitness Nutrition
  • NASM Performance Enhancement

    Specializations

  • Senior Fitness Training
  • Women's Fitness Training
  • Group Fitness Specialist

Outside the gym

Alex enjoys weightlifting but outside of the gym his other interests and hobbies include hiking, playing guitar, and going to the movies.

Fun Facts

Right after college Alex spent 6 months living in Costa Rica teaching English and learning Spanish.

Train with Alex

Christopher Nordstrom

    Certifications

  • A.S. Fitness Specialist
  • A.S. Human Performance
  • CF-L1
  • IFPA Certified Personal Trainer
  • Concept2 Rowing Certified
  • StrongFirst—Kettlebell

    Specializations

  • Pre/Rehab exercise
  • Sports performance
  • Olympic weightlifting
  • Functional movement

Outside the gym

Chris loves the outdoors and is a weightlifting competitor.

Fun Facts

Chris weighed over 300lbs, losing it on a solo mission. He is always searching for the next big thing to try and is a huge fan of obstacle courses and races.

Train with Chris

Chris Strachan

    Certifications

  • NASM certified Personal Trainer
  • NASM MMA Conditioning Coach
  • Certified Senior Fitness Coach
  • Certified Exercise Specialist

    Specializations

  • Senior Fitness
  • Boxing
  • Athletic Conditioning

Outside the gym

Chris enjoys the thrill of competition and can be found training for his return to the ring or running marathons.

Fun Facts

Chris has run all across America taking part in three Ragnar relays.

Train with Chris

Debbie Ballin

    Certifications

  • NASM Certified Personal Trainer
  • Concept 2 Row Certified
  • ISSA Nutrition Certification
  • TRX Certified

    Specializations

  • Womens Fitness

Outside the gym

Debbie can be found on the Pickleball and Tennis courts. She enjoys skiing, watching classic movies, and listening to music.

Fun Facts

Debbie’s favorite time of day to bake is midnight!

Train with Debbie

Gina Rubertone

    Certifications

  • NASM Certified Personal Trainer

    Specializations

  • Circuit Training
  • Strength Training
  • Womens Fitness

Outside the gym

Gina enjoys playing guitar and working on her own fitness goals.

Fun Facts

Gina is a professional musician.

Train with Gina

Keith Francis

    Certifications

  • ISSA Certified Personal Trainer

Outside the gym

Keith is an avid Raiders & Yankees fan!

Fun Facts

Ran track and field at STAC

Train with Keith

Kristin Aquilante

    Certifications

  • NASM Certified Personal Trainer
  • Certified Nutrition Coach

Outside the gym

Kristin enjoys listening to music, podcasts, and cooking.

Fun Facts

Kristin aspires to one day compete in a powerlifting competition.

Train with Kristin

Lisa Goldstein

    Certifications

  • NASM Certified Personal Trainer
  • NASM Fitness Nutrition
  • NASM Corrective Exercise Specialist
  • NASM Golf Exercise Specialist
  • FAI Certified Functional Aging Specialist
  • FAI Certified Functional Core & Balance

    Specializations

  • Circuit / HIIT Training
  • Corrective Exercise
  • Senior Fitness
  • Balance Training
  • Weight Loss Management
  • Golf Exercise Specialist

Outside the gym

Lisa plays golf, enjoys listening to music, and loves an interval style workout.

Fun Facts

Lisa enjoys participating in Spartan obstacle races, the muddier the better!

Train with Lisa

Sarah Volkomer

    Certifications

  • NASM Certified Personal Trainer
  • TRX Certified
  • CPPS Physical Preparation Specialist
  • NASM Certified Sports Medicine

    Specializations

  • Athletic Performance Training
  • Circuit/HIIT Training
  • Flexibility and Mobility
  • Corrective Exercise
  • Youth Sports

Outside the gym

Sarah enjoys playing golf, hockey, and going to concerts/ sporting events.

Fun Facts

Sarah was a former semi professional soccer player.

Train with Sarah

Steve Lynn

    Certifications

  • NASM Certified Personal Trainer
  • NYU Certified Personal Trainer

    Specializations

  • Senior Fitness
  • Neuromuscular Stretching
  • Integrated Balance
  • Youth Sports

Outside the gym

Steve enjoys playing Basketball and Pickleball.

Fun Facts

Steve is a Triathlete, college basketball player, grandfather, and restaurateur.

Train with Steve