Fitness Updates

Fitness Updates

Hours of Operation
  • Monday-Thursday 6am-8pm
  • Friday 6am-6pm
  • Saturday & Sunday 7am-noon

Reserve your spot in the JCC Rockland App

fitness faqs
Read the latest blog
  • We Are FRAMILY
    Have you heard of Framily? It’s a mash-up of the words friends and family – as in you have friends who are so close they are more like family. Over […]



  • Join now and get 2 months free + 50% OFF our enrollment fee
  • Connect to a community focused on fitness, well-being, and healthy routines
  • Come and get your free 7 day pass

more info




Join us virtually for our Annual 32nd Founders Celebration honoring our four outstanding honorees who always “Stand Up” for the community.

  • JCC Founders Award, Evan Karzhevsky
  • JCC Founders Award, Rabbi Justin Schwartz
  • Rubin Josephs Community Leadership Award, Dr. Edward Fisher
  • “J” Award, Brooke Malloy

more info


  • J-hoops Jr
    J-hoops Jr | Winter Session Open to Boys & Girls Kindergarten – 2nd Grade. Dec 13 – Jan 17, 2021 Fees Clinics with basketball instruction through fun skills and drills […]
  • Pickleball
    Pickleball is Back! We are thrilled to welcome back our Pickleball players and open our courts! As you return to the J to play the game you love, your safety […]
  • J-Hoops N.B.A.
      J-hoops N.B.A. (No Boys Allowed) | Winter Session Open to Girls only 3-5 Grade Dec 13 – Jan 17, 2021 Sundays, 4-5PM, JCC Gymnasium Fees Fee includes reversible pinnie […]
  • Mini Basketball
    Fall Mini Basketball 2 – 5 year olds These skills and drills clinics are designed to teach the fundamentals of the sport such as dribbling, passing, shooting, rebounding, all while […]

Mission Statement

JCC Rockland is dedicated to the enrichment and continuity of Jewish life and to the preservation and celebration of our rich heritage. The center shall strengthen individual awareness and connection to the Jewish community, the state of Israel, and the community at large through recreational, physical, educational, social, and cultural programs.

  • I am Thriving, Not just Surviving.

    Beth, NY,

    Thanks to Lauren and the Fitness Staff for keeping us motivated!!!

  • Testimonial

    Thanks for the motivation today!!!

    Diane Minunni , NY

    Ok thanks to Lauren and Kat for kicking my butt this morning!! Did a double whammy! Full Body Dumbell Workout & Core Pro Workout on the app. I've been doing them 2x a week. Can’t say enough about how amazing you all are in putting these workouts up and running! Thanks for the motivation today!!! So amazing! Can’t thank you both enough.

  • Armchair Aerobics class


    We seniors need Armchair Aerobics class so much. Too easy to find yourself suddenly unable to move the way you need to. So thanks to both the J and Rafael.

  • You can’t beat the atmosphere; it’s great.

    Sharon Schneider , NY

    I have been a member of the JCC’s fitness center since the day it opened. I just can’t see going to any other gym. It really is a fun, warm place. It just feels like home.

  • Testimonial

    I saw immediate results!

    Kyla Basso , NY

    The personal Pilates sessions are really amazing. I literally saw results after the first session. I looked leaner, my posture was improved, my muscles more toned. It was remarkable. Read more.

  • This is a friendly neighborhood gym

    William Phillips, NY

    The staff here has really made us feel welcome and we’ve recommended the J to all our friends and a lot of them have joined. We have a great time while we are here.