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online live Events

Events for week of May 31, 2020

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Sun 31st

Fluid Movement

May 31 @ 9:30 am - 10:00 pm EDT
Mon 1st

Dirty30 Daily Workouts

June 1 @ 8:30 am - 8:40 am EDT

Tai Chi

June 1 @ 10:00 am - 11:00 am EDT

Whitley BootCamp

June 1 @ 5:30 pm - 6:00 pm EDT
Tue 2nd

Dirty30 Daily Workouts

June 2 @ 8:30 am - 8:40 am EDT

Fit Fusion

June 2 @ 9:30 am - 10:00 am EDT


June 2 @ 7:00 pm - 7:30 pm EDT
Wed 3rd

Dirty30 Daily Workouts

June 3 @ 8:30 am - 8:40 am EDT

Circuit Training

June 3 @ 9:30 am - 10:00 am EDT

Chair Aerobics

June 3 @ 11:30 am - 12:00 pm EDT
Thu 4th

Dirty30 Daily Workouts

June 4 @ 8:30 am - 8:40 am EDT


June 4 @ 10:00 am - 10:30 pm EDT

Women’s Views on the News

June 4 @ 10:00 am - 11:00 am EDT
Fri 5th

Dirty30 Daily Workouts

June 5 @ 8:30 am - 8:40 am EDT

Zoom Zumba

June 5 @ 10:00 am - 10:30 am EDT

Power Sculpt

June 5 @ 12:30 pm - 1:00 pm EDT
Sat 6th
No Events Today

New Programs & Events

New Programs & Events

The Positive Power of Music

Thursday June 4 at 11am
Studies show music has the potential to enhance – and protect –the functioning of our brains. Join Dr. Catherine E. Schneider, Atria’s Director of Resident Well-Being Curriculum, for a presentation on how music influences our minds and ways we can reap the benefits. Sponsored by Atria Senior Living

Fitness FAQs

Fitness FAQs


We are diligently planning the process of reopening the Fitness and Wellness Center as soon as it is safe.

We will adhere to guidelines from the CDC as well as federal, state, and local authorities. It is paramount that we keep our members and staff safe and protected while they are at the J. Our plan is to open in phases, and gradually evolve to our new normal.

The FAQs below pertain to our “Phase 1.” Think of “Phase 1” as our Soft Opening. This will be new territory for all of us. We want to make sure we have the perfect balance between safety and meeting your fitness needs appropriately.

This situation is very fluid. We will be reviewing guidelines regularly to make sure we comply with the most current recommendations set forth by federal, state, and local authorities. We will communicate all operational changes (including when we can safely advance to our Phase 2) through email, this web page, and social media.

We will continue providing virtual resources for our members who are still sheltering at home.

The information below is contingent upon NY State and CDC guidelines. Please check back often for updated information.

Will you screen people as they enter the JCC?
Yes. Upon entry, we will conduct a brief screening, asking if you have had a fever of 100.4 F or been exposed to COVID-19 within the last 14 days. All staff and members will have their temperature checked upon entering the facility.

Will you require masks and gloves?
We will defer to recommendations from the CDC, as well as federal, state, and local authorities to determine whether members and staff will be required to wear gloves and masks.

Fitness FAQs

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Mission Statement

JCC Rockland is dedicated to the enrichment and continuity of Jewish life and to the preservation and celebration of our rich heritage. The center shall strengthen individual awareness and connection to the Jewish community, the state of Israel, and the community at large through recreational, physical, educational, social, and cultural programs.

  • I am Thriving, Not just Surviving.

    Beth, NY,

    Thanks to Lauren and the Fitness Staff for keeping us motivated!!!

  • Testimonial

    Thanks for the motivation today!!!

    Diane Minunni , NY

    Ok thanks to Lauren and Kat for kicking my butt this morning!! Did a double whammy! Full Body Dumbell Workout & Core Pro Workout on the app. I've been doing them 2x a week. Can’t say enough about how amazing you all are in putting these workouts up and running! Thanks for the motivation today!!! So amazing! Can’t thank you both enough.

  • Armchair Aerobics class


    We seniors need Armchair Aerobics class so much. Too easy to find yourself suddenly unable to move the way you need to. So thanks to both the J and Rafael.

  • You can’t beat the atmosphere; it’s great.

    Sharon Schneider , NY

    I have been a member of the JCC’s fitness center since the day it opened. I just can’t see going to any other gym. It really is a fun, warm place. It just feels like home.

  • Testimonial

    I saw immediate results!

    Kyla Basso , NY

    The personal Pilates sessions are really amazing. I literally saw results after the first session. I looked leaner, my posture was improved, my muscles more toned. It was remarkable. Read more.

  • This is a friendly neighborhood gym

    William Phillips, NY

    The staff here has really made us feel welcome and we’ve recommended the J to all our friends and a lot of them have joined. We have a great time while we are here.