Fitness Updates

Fitness Updates

Hours of Operation
  • Monday-Friday 6am-6pm
  • Saturdays 7am-noon
  • Sundays 7am-noon

Reserve your spot in the JCC Rockland App

fitness faqs
Read the latest blog

ABC calendar

ABC calendar

Nov 01

Jill Ross Nadler

November 1 @ 6:00 pm - 7:30 pm EST
Nov 05


November 5 - November 25
Nov 08

Joan Lunden: Why Did I Come Into This Room?

November 8 @ 8:00 pm - 9:30 pm EST
Nov 10

Let’s Talk About Our Transgender Family. Part II

November 10 @ 7:00 pm - 8:00 pm EST
more info

All Day at the J

All Day at the J

All Day at the J offers adult supervision for elementary school children enrolled in local, hybrid programs when they are not in school, helping to oversee remote learning. While health and safety are our top priority, there are opportunities for socialization, physical activity, outdoor play, and a variety of enrichment classes.
more info

watch the video

Video Poster


  • Pickleball
    Pickleball is Back! We are thrilled to welcome back our Pickleball players and open our courts! As you return to the J to play the game you love, your safety […]
  • Mini Soccer
    Fall Mini Soccer 2 – 5 year olds One of our most popular programs! This coed class teaches the basics of soccer, while utilizing fun exercises and techniques. This motivational […]

Mission Statement

JCC Rockland is dedicated to the enrichment and continuity of Jewish life and to the preservation and celebration of our rich heritage. The center shall strengthen individual awareness and connection to the Jewish community, the state of Israel, and the community at large through recreational, physical, educational, social, and cultural programs.

  • I am Thriving, Not just Surviving.

    Beth, NY,

    Thanks to Lauren and the Fitness Staff for keeping us motivated!!!

  • Testimonial

    Thanks for the motivation today!!!

    Diane Minunni , NY

    Ok thanks to Lauren and Kat for kicking my butt this morning!! Did a double whammy! Full Body Dumbell Workout & Core Pro Workout on the app. I've been doing them 2x a week. Can’t say enough about how amazing you all are in putting these workouts up and running! Thanks for the motivation today!!! So amazing! Can’t thank you both enough.

  • Armchair Aerobics class


    We seniors need Armchair Aerobics class so much. Too easy to find yourself suddenly unable to move the way you need to. So thanks to both the J and Rafael.

  • You can’t beat the atmosphere; it’s great.

    Sharon Schneider , NY

    I have been a member of the JCC’s fitness center since the day it opened. I just can’t see going to any other gym. It really is a fun, warm place. It just feels like home.

  • Testimonial

    I saw immediate results!

    Kyla Basso , NY

    The personal Pilates sessions are really amazing. I literally saw results after the first session. I looked leaner, my posture was improved, my muscles more toned. It was remarkable. Read more.

  • This is a friendly neighborhood gym

    William Phillips, NY

    The staff here has really made us feel welcome and we’ve recommended the J to all our friends and a lot of them have joined. We have a great time while we are here.