We Stand with Israel, today and always. Make a donation to Jewish Federation and Foundation of Rockland’s Israel Emergency Appeal here.
JCC Rockland JCC Northern NJ

Pilates

Riley Family Pilates Studio

Pilates Training Options

Riley Family Pilates Studio

Our private studio is focused on the six principles of Pilates—centering, control, concentration, precision, breath and flow. This sets the Pilates method apart from other types of exercise.

In the studio, you can experience Pilates as it was intended, on the reformer, cadillac, barrel, and other pieces that use spring resistance as you go through the Pilates repertoire.

Pilates is the Core of Strength

Each movement begins with activating your deep abdominal muscles to stabilize your body as you perform the exercises. This allows you to strengthen, align, and tone your entire body to create a lean physique.

This mindful movement also helps decrease pain, while improving posture, coordination, and balance.

Studio sessions

Studio Sessions are ideal for those

  • Who have taken mat classes
  • Runners/walkers looking to rebalance and strength their hips
  • Golfers, tennis, Pickleball, and racquetball players looking to improve the power of their swing
  • Anyone looking to improve mobility and strength

Pilates Packages

We offer packages for individuals and duets, as well as group Pilates reformer classes.

Contact Lauren Saltus to try a complimentary private 30-minute Pilates reformer introductory session. She can also provide more information and match you with the best Pilates Coach for your specific goals.

Get Started

Alisa Carbone

    Certifications

  • Balanced Body University Comprehensive Certification
  • Mat 1,2,3
  • Reformer 1,2,3
  • Chair and Barrel
  • Trapeze
  • Tracey Mallet Barreless
  • Certified Piyo Live Instructor Beach Body

    Specializations

  • Creating individual workouts
  • Balance
  • Strength
  • Flexibility
  • Movement Specialist

Outside the gym

Tennis, Walking, and Hiking.

Fun Facts

Bottom Marathon 2010,2011,2014
Ironman 140.6. Panama Beach City, Florida 2011

Train with Alisa

Theresa Gonzales

    Certifications

  • Core Mat Pilates Certified
  • Core Reformer and Apparatus Certified
  • Yoga Certified
  • Ballroom Dancing Certified
  • AFAA Group Instructor Certification
  • ZumbaTM
  • Boot Camp Training Certification

Fun Facts

Theresa enjoys hiking, reading, and writing.

Train with Theresa

Anne Zbar

    Certifications

  • Licensed Physical Therapist
  • Rehabilitation and pre/post Operative Care
  • Stott Pilates Mat Certified
  • Stott Pilates Reformer and Apparatus Certified
  • HALO trainer Certified

Fun Facts

Anne enjoys biking, hiking, golf, Pickleball, and needle crafts.

Train with Anne