Riley Family Pilates Studio
Pilates Training Options
Riley Family Pilates Studio
Our private studio is focused on the six principles of Pilates—centering, control, concentration, precision, breath and flow. This sets the Pilates method apart from other types of exercise.
In the studio, you can experience Pilates as it was intended, on the reformer, cadillac, barrel, and other pieces that use spring resistance as you go through the Pilates repertoire.
Pilates is the Core of Strength
Each movement begins with activating your deep abdominal muscles to stabilize your body as you perform the exercises. This allows you to strengthen, align, and tone your entire body to create a lean physique.
This mindful movement also helps decrease pain, while improving posture, coordination, and balance.
Studio sessions
Studio Sessions are ideal for those
- Who have taken mat classes
- Runners/walkers looking to rebalance and strength their hips
- Golfers, tennis, Pickleball, and racquetball players looking to improve the power of their swing
- Anyone looking to improve mobility and strength
Pilates Packages
We offer packages for individuals and duets, as well as group Pilates reformer classes.
Contact Lauren Saltus to try a complimentary private 30-minute Pilates reformer introductory session. She can also provide more information and match you with the best Pilates Coach for your specific goals.
Get Started
Yom Kippur Holiday Hours:
JCC Rockland will close at 4PM on Friday, Oct. 11,
and remain closed on Saturday, Oct. 12.
Meet Our Pilates Coaches
Alisa Carbone
- Balanced Body University Comprehensive Certification
- Mat 1,2,3
- Reformer 1,2,3
- Chair and Barrel
- Trapeze
- Tracey Mallet Barreless
- Certified Piyo Live Instructor Beach Body
Certifications
- Creating individual workouts
- Balance
- Strength
- Flexibility
- Movement Specialist
Specializations
Outside the gym
Tennis, Walking, and Hiking.
Fun Facts
Bottom Marathon 2010,2011,2014
Ironman 140.6. Panama Beach City, Florida 2011
Theresa Gonzalez
- Core Mat Pilates Certified
- Core Reformer and Apparatus Certified
- Yoga Certified
- Ballroom Dancing Certified
- AFAA Group Instructor Certification
- ZumbaTM
- Boot Camp Training Certification
Certifications
Fun Facts
Theresa enjoys hiking, reading, and writing.
Anne Zbar
- Licensed Physical Therapist
- Rehabilitation and pre/post Operative Care
- Stott Pilates Mat Certified
- Stott Pilates Reformer and Apparatus Certified
- HALO trainer Certified
Certifications
Fun Facts
Anne enjoys biking, hiking, golf, Pickleball, and needle crafts.
