Make the most of your fitness membership. Here's what you need to know this month.
| Monday—Thursday | 6am—9pm |
| Friday | 6am–6pm |
| Saturday & Sunday | 7am—4pm |
This studio was remodeled and designed by female fitness experts to give women the tools they need to be strong, fit, healthy, and confident.
Studio Highlights Include
Strength Circuit - build muscle to boost metabolism and shed body fat
Cable Station - Improve mobility, strength, and flexibility at the same time
Cardio Equipment with On Demand Classes - Perfect for increasing stamina + heart health
Kettlebells, Slam Balls, Barbells, TRX and More to keep you motivated!
See the JCC News section of your Technogym app for information on demos, etc.
Our new app Technogym. Use this for reservations, tracking workouts, virtual classes, and to see the latest news and information.
You no longer need the MyWellness app.
Please download the Technogym app from your app store. Use the same user ID and password that you used for the My Wellness app.
Need help? Contact membership@jccrockland.org
Install the Technogym AppContact helpdesk@jccrockland.org or call 845.362.4400 ext 116 to schedule an appointment to speak with someone.
For questions during business hours, contact membership@jccrockland.org or call 845.362.4400, ext. 209.
The booking window for all reservations opens 3 days prior at 12pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.
You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.
If you book a timeslot and decide not to play, kindly unbook yourself.
Fitness Class Schedule
Finally: No more boring cardio workouts!
We are excited to announce that all of our Technogym cardio equipment- Treadmills, Ellipticals and Bikes, have been upgraded to include motivating, instructor-led fitness classes for all fitness levels.
Your class, your way! Choose your instructor, intensity, format, and duration for a class that best fits you. Available on demand, no reservations needed.
To get started, select the "Sessions” tile on the home screen, and go for it!
Great news, the gymnasium floor is being replaced. We are expecting to re-open by October 1st. Check the Facility tab on the Technogym App for latest updates. We thank you for your patience, and look forward to welcoming you back.
Shape & Shake with Michal
Mondays at 8PM
This invigorating workout is a fusion of dance fitness, aerobic exercises, and strength training to Hip-Hop grooves, Latin beats, and more. Shed calories, boost energy, and sculpt your body.
All levels are welcome.
Reserve your spot on the MyWellness App.
FIT Circuit with Michal
Wednesdays at 8PM
When was the last time you had so much fun you didn't realize how hard you were working? FIT Circuit is the ultimate mash-up between Bootcamp and high-intensity training that will maximize energy expenditure and calorie burn in a short amount of time-let's work!
All levels are welcome.
Reserve your spot on the MyWellness App.
All of the Technogym cardio has been upgraded. Fall in love with your workouts all over again!
Sessions — Virtual fitness classes your way. Choose your instructor, intensity, format, and duration for a class that best fits you. Available on demand, no reservations needed.
Routines — Take all of the guesswork out of what level to choose, how long to workout, etc. Routines are trainer-led programs at your fingertips. Fun, motivating ways to get the biggest bang for your exercise buck. All available on demand, no reservations needed.
Outdoors — Transport yourself to a coastal boardwalk in Portugal, the Australian Outback, a mountain walk in Arizona, coastal parks in Singapore. See all of these places — and more — whenever you want. No plane ticket or passport needed.
Mobility is where strength, balance, and flexibility meet. This is the foundation of building functional strength that helps you in the Fitness Center and with everyday activities.
Because the Functional Trainers move 360 degrees, they offer all-around training, combining strength exercises with core stability for a complete workout
Here’s two exercises to try:
Our Personal Trainers in the Fitness and Wellness Center are happy to help you with these exercises and more.
