Fitness & Wellness
Member Portal
Make the most of your fitness membership. Here's what you need to know this month.
Make the most of your fitness membership. Here's what you need to know this month.
Monday—Thursday | 6am—9pm |
Friday | 6am–6pm |
Saturday & Sunday | 7am—4pm |
We wish you a Happy and Sweet New Year.
*Please note the shower areas in the womens and mens locker rooms will be closed for renovations Wednesday, Oct. 2 at noon, through Sunday Oct. 6. This includes sauna and steam rooms.
We designed the Reservations policy based on member feedback and to help ease the waitlists for classes.
Please note you will be able to cancel your reservation 12-hours prior to the start time. If you do not attend, you will be counted as a no show. No shows will be blocked from reservations for 3 days.
You can make reservations until the class/court time starts. Please read the complete policy here.
In the event that “life happens “ — you oversleep, have to suddenly babysit the grandkids, work late, etc. Reach out to us. We get it. We are human too.
Class instructors will be checking you in. Feel free to confirm with them before/after class. Reception staff can check-in Pickleball, Racquetball, and Pick-up Basket basketball players.
Thank you all for your support.
With more than 70 classes on our weekly schedule–choosing the right class for your fitness goals can become overwhelming. Many times, we have several classes happening at once in different studios. The best part is, if you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. Here are some tips.
Seated Classes - Intended for those who cannot stand and exercise (for any reason) for 45 minutes.
Active Classes - Low impact classes with no transitions from the floor to standing.
Body Conditioning/Functional Fitness/Dynamic Strength Circuits - Classes include cardio movements and strength training. Might include repeated floor planks, burpees, overhead strength moves, etc. Participants should be able to perform these moves as intended and find them challenging.
Fitness 450/450 Cycling/Pump and Agility/HIIT Cardio/Fit Fusion/Boxing - Intended for those looking to push themselves outside of their comfort zone. Think: Go breathless, recover, repeat.
Barre/Pilates/Yoga - Intended for those looking to improve core strength, balance, and posture. Strength movements typically include light weights, straps, and bodyweight exercises
Starting September 1, Fitness 450 classes will be included in your membership! There is no longer an additional charge for these classes. Enjoy! Learn about this program here.
Yom Kippur Holiday Hours:
JCC Rockland will close at 4PM on Friday, Oct. 11,
and remain closed on Saturday, Oct. 12.
Contact membership@jccrockland.org for more infromation.
Pilates Reformer Group Classes
These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Eve at evec@jccrockland.org. Each 4-week session is $120.
Did you know we offer Pilates in three different ways?
We offer a variety of Pickleball clinics and specialty workshops throughout the year.
Clinic dates and details are posted on our Pickleball page.
For questions, contact Eve at evec@jccrockland.org.
Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.
Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.
I am motivated! Tell me more!*First-time buyers only.
Follow us on Instagram at @jfitjccrockland.
See fitness tips, videos, and more — everything you need to inspire your next workout!
You have access to 100s of workouts on the Technogym App. To find them, select the “Workout” tab at the bottom of your screen. Try them at the J or anywhere. Take a scroll through, and see what appeals to you.
Each has easy-to-follow instructional videos. Here are three we are loving right now.
• Total Body Stretch (10 minutes)
• Core Conditioning (13 minutes)
• Mobile Hips (10 minutes)
Is your phone screen too small? You can access the same reservation system that’s on the Technogym App from your tablet, laptop, or desktop computer.
Use this link to make class or court-time reservations, this link to take an on demand class, or try an on demand workout. Use the same username and password that you use for the Technogym App.
Contact us if you need assistance.
Install the Technogym AppiPads
Great news! The Technogym App is now available for iPads. You can make reservations, take virtual classes, and more, all from your iPad.
Is Your App slow? Here are troubleshooting tips
Contact helpdesk@jccrockland.org or call 845.362.4400 ext 116 to schedule an appointment to speak with someone.
For questions during business hours, contact membership@jccrockland.org or call 845.362.4400, ext. 209.
The booking window for all reservations opens 3 days prior at 2pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.
You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.
If you book a timeslot and decide not to play, kindly unbook yourself.
Fitness Class SchedulePower has been restored to JCC Rockland. We are open. JCC Rockland Camps and the Deborah Koenig Early Childhood Center will open at 11:00am. Thank you for your patience.
Update: Power has been restored and we will be open for normal operating hours tomorrow, June 20th. Thank you for your patience.