JCC Rockland JCC Northern NJ

Fitness & Wellness Member Portal

Make the most of your fitness membership. Here's what you need to know this month.

Fitness Center Hours

Monday—Thursday 6am—9pm
Friday 6am–6pm
Saturday & Sunday 7am—4pm

Safety & Protocols

For more information, check our COVID-19 Policy Page.

Member Updates

7 Fitness Trends 2023 Kick off 2023 New Classes

Special Events to Kick off 2023

Pickleball

Beginner and Intermediate Pickleball Clinics Begin Wednesday, Feb. 8

$90/clinic

Beginner Clinic

Session dates: 2/8, 2/15, 2/22

2–4pm

New players looking to learn:

  • Correct grip on a paddle
  • Ready position
  • Volley and half volley
  • Scoring
  • Safe movement on the court

This clinic is full. New session forming, contact Eve

Intermediate Clinic

Session dates: 2/16, 2/23, 3/2

3–5pm

  • Use of split step and dinking
  • Shot selection
  • Ability to direct a volley to specific location on the court
  • Drop shot
  • Various strategy techniques

To register for the clinics, contact membership@jccrockland.org or call 845-362-4400 ext. 0.

Unable to make a clinic or the workshop? Contact Eve.

Boutique Fitness

Want to try a complimentary workout in Fitness 450—but missed the demos? Contact Lisa.

Pilates

Experience Pilates as it was intended, on the Reformer, and in the Private Studio. Reserve your spot on the My Wellness App.

Reformer Classes with Alisa offered Thursdays Feb 9 and 16 at noon
Group Session in the Pilates Studio with Theresa Friday, Feb. 17, noon and Sunday, Feb, 19, 11AM

Unable to make one of these sessions? Contact Lauren to schedule a 30-minute demo.

Wellness and Recovery

Healthy Heart Lunch and Learn Lecture

Tuesday, Feb 14, Noon. Complimentary for JCC Fitness & Wellness Members. Register at the Reception Desk.

Dr. Yoram Amsalem, a cardiologist with Metropolitan Cardiology Consultants and Bon Secours Medical Group and a native Israeli, will speak about the latest heart disease prevention and treatment.

All month long, treat yourself to time in the sauna, steam room, or spend a few minutes in the Core Stretch Studio. Want to learn more? Contact Lisa.

Corrective Exercise Workshops with Personal Trainers

Complimentary. Reserve your spot on the My Wellness App.

Working with a Personal Trainer is the safest, and most effective way to get results and prevent injury.

Push, Pull & Rotate or Squat, Lunge & Hinge. Everyone knows the exercises, but are you doing them correctly? Learn the ins and outs of these foundational movements at one of these Corrective Exercise Workshops.

Push, Pull & Rotate with Chris S., Tuesday, Feb 21, 11am
Squat, Lunge & Hinge with Sarah, Thursday, Feb 23, 11am

If you cannot make one of these sessions, please contact Lisa to arrange time with one of our trainers.

Balance and Mobility

There are so many ways to improve your balance through exercise. The J barre classes, mobility classes, yoga, Pilates, and functional fitness classes each week. We also have equipment like TRX straps, balance boards, and cable machines that are perfect for improving balance and mobility. Want to learn more? Contact Lisa.

New Classes

Wednesday Evening Yoga
Tuesday Evening Cycle 450
Saturday Morning Boxing Circuit

Stay-tuned to the My Wellness App for details.

Meet Our New Fitness Team Members

Bruce Weinstein
Certified Personal Trainer

Specializations: Senior Fitness, Special needs training

Outside the Gym: Working with people has been my passion for over 35 years. In my free time I follow my favorite sports teams: Steelers, Yankees and Islanders.

Fun Fact: Every year we take a family vacation to ocean city Maryland to enjoy the sun and Seafood.

Eisenkraft Gymnasium Schedule

Pickleball and Shooting Hoops

Schedule is subject to change. Special events may close the gymnasium on occasion. Open gym times are for Fitness members and their paid guests only. If you would like more information about membership, please see the reception desk.

Open Gym indicates half of the gym may be used for shooting hoops, and the other half for Pickleball. Pickleball and Pick-up Basketball require reservations on the My Wellness App. Please bring basketballs, pickleballs & pickleball paddles. Pickleball players are responsible for setting up/taking down Pickleball nets.

Weekdays
  • 6–7:15AM Open Gym
  • 7:30–9:30AM Half Gym Pickleball
  • 9:30–3:00PM Pickleball
Monday Evenings
  • 6:15–9:00PM Pickleball
Wednesday Evenings
  • 7:30–9:00PM Pickleball
Saturday
  • 7–10AM Pick up Basketball
  • 10–2PM Pickleball
  • 2–4PM Half Court Pickleball
Sundays
2–4PM Pickleball

Need Help with the app?

Contact helpdesk@jccrockland.org or call 845.362.4400 ext 116 to schedule an appointment to speak with someone.

For questions during business hours, contact membership@jccrockland.org or call 845.362.4400, ext. 209.

Virtual Support

Booking & Reservations

The booking window for all reservations opens 3 days prior at 12pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.

You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.

If you book a timeslot and decide not to play, kindly unbook yourself.

Fitness Class Schedule

Contact