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JCC Rockland JCC Northern NJ

Fitness & Wellness
Member Portal

Make the most of your fitness membership. Here's what you need to know this month.

Fitness Center Hours

Monday—Thursday 6am—9pm
Friday 6am–6pm
Saturday & Sunday 7am—4pm

Featured Fitness Tip: How to Collect MOVEs

Your Technogym App comes with a built-in fitness tracker.

Whether you log into the machines, take a class or play Pickleball etc., you earn MOVE points. MOVEment is the foundation of an active life. MOVEs is a way to measure how active you are based on the exercise you do, regardless of gender, age, or fitness level. A good goal is to aim for 1,000 moves a day.

Activity equals MOVEs Below 500: Sedentary 750+: Moderately Active 1000+: Very Active

For example, 30-minutes of walking=250 MOVEs, and 30- minutes of running=400 MOVEs

See the Activity tab on your app for your 2-week average. Here’s a short video that illustrates MOVEs.

Interested in MOVing more? We’ve got ya covered! At the J we’ve got what you need from climbing, boxing, to cycling—and everything in between!

Meet some of the instructors

Featured Workout: “Sessions” On Demand Classes on Cardio Equipment

Want to take a class at 9:37am? How about 7:38pm? Great news, you can! On Demand classes are available anytime you workout at the J.

All of our Technogym treadmills, bikes, climbs, and ellipticals have hundreds of on demand classes to try. Benefits include:

  • Personalize the class. Set the time and fitness level to match your goals
  • Boost your confidence on the equipment while getting stronger
  • Great alternative to classes offered on the reservation schedule

Here’s a few staff recommendations
Treadmills - Cardio Crush with Patrick
Ellipticals - Glide and Define with Ria
Climb - Climb Your Mountain with Deena
Bikes - Going The Distance with Jolien

Meet some of the instructors

Show your JCC pride!

Follow us on Instagram at @jfitjccrockland.

See fitness tips, videos, and more — everything you need to inspire your next workout!

New Classes added to
the Weekly Schedule

Mindful TRX with Stephanie H.

Sundays at 9AM

A holistic approach to fitness that benefits the mind as much as the body. Using suspension training and a variety of apparatus, this class will challenge your upper body, core, and flexibility, all while soothing your mind. All levels are welcome.

Cycle 450 with Sue

Tuesdays at 5:30pm

Try this intense, easy-on-the-joints group cycling workout to get your heart rate pumping! All fitness levels are welcome.

Standing Mobility and Strength with Stephanie H.

Wednesdays at 9AM

Feel free and empowered in all that you do. This total-body workout incorporates full-body mobility exercises to relieve tight muscles, ensure good posture, and build strength through bodyweight exercises and small apparatus.

PUMP & Agility with Sarah

Wednesdays at 10AM

PUMP and Agility focuses on low-impact cardio, agility, and strength training. This class incorporates a variety of exercises that are essential for improving your cardiovascular endurance and your ability to move quickly and easily.

Zumba with Benita

Wednesdays at 6PM – Starts April 10

Zumba is a dance-based fitness class that is pure fun! The choreography fuses hip-hop, salsa, merengue, mambo, and more. Add Squats and lunges for some extra spice. All fitness levels welcome

Access Class Reservations

REFER A FRIEND

Fitness is More Fun with Friends!

Refer a friend who you care about, and we will give you each a month free + 1,250 Perkville Rewards Points

Coming Soon Let’s MOVE for Israel

Ongoing Specialty Programs

Pilates Reformer Group Classes

These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Eve at evec@jccrockland.org. Each 4-week session is $120.

Did you know we offer Pilates in three different ways?

  • Mat Pilates classes — part of our weekly class schedule.
  • Reformer Class Packages — $120 for each 4-week session.
  • Ongoing Private Training in our Studio — Intro Package is $189

Need motivation, wanna see results? Work with a Certified Personal Trainer!

Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.

Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.

I am motivated! Tell me more!

*First-time buyers only.

Have You Tried Fitness 450? …Now’s Your Chance!

Fitness 450 is the JCC’s version of Small-group Personal Training. A fun circuit-style, interval workout led by Certified Personal Trainers. Move, Train, Play!

Add unlimited Fitness 450 classes to your membership for only $25/month! Contact Lisa for more information.

APP for Reservations & More

You have access to 100s of workouts on the Technogym App. To find them, select the “Workout” tab at the bottom of your screen. Try them at the J or anywhere. Take a scroll through, and see what appeals to you.

Each has easy-to-follow instructional videos. Here are three we are loving right now.

• Total Body Stretch (10 minutes)
• Core Conditioning (13 minutes)
• Mobile Hips (10 minutes)

Is your phone screen too small? You can access the same reservation system that’s on the Technogym App from your tablet, laptop, or desktop computer.

Use this link to make class or court-time reservations, this link to take an on demand class, or try an on demand workout. Use the same username and password that you use for the Technogym App.

Contact us if you need assistance.

Install the Technogym App

Technogym App Updates

iPads

Great news! The Technogym App is now available for iPads. You can make reservations, take virtual classes, and more, all from your iPad.

Is Your App slow? Here are troubleshooting tips

  1. Do you have too many Apps open at once? Keeping the Technogym App active on your screen means it is never refreshing. We recommend closing all apps on your phone each night. On iPhones, go to your home screen, and swipe up. Continue swiping up until all of the windows are closed. On Android phones, press the icon at the bottom of your screen, and swipe up to close all windows.
  2. Check Your Phone Settings. Make sure your phone software is up to date, and you have ample storage on your phone.
  3. Make sure the Technogym App is up-to-date on your phone.
    1. Open your App store, and search for Technogym
    2. Open it in the App store.
    3. If you see “update” press it. If you see “open” you are up to date.
  4. Enable Automatic Updates on your Phone
    1. Open settings
    2. Select your App store.
    3. Activate the flag next to Automatic Downloads.

Need Help with the app?

Contact helpdesk@jccrockland.org or call 845.362.4400 ext 116 to schedule an appointment to speak with someone.

For questions during business hours, contact membership@jccrockland.org or call 845.362.4400, ext. 209.

Booking & Reservations

The booking window for all reservations opens 3 days prior at 2pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.

You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.

If you book a timeslot and decide not to play, kindly unbook yourself.

Fitness Class Schedule

Contact

  • Become a member today!
    845.362.4400 ext. 209
  • Reception Desk
    845.362.4400 ext. 116

Staff

We keep it simple at the JCC: Move more=Feel better=Be happy!

So many ways to boost mental wellness. You’ll start coming to move more and get fit. You’ll keep coming back because of the friends you’ll make and how good you feel at the J.

Take on demand classes and trainer-led workouts on our new treadmills, bikes, ellipticals, and climbers.

Or do a sesh from our virtual library on your device. We’ve got you covered. Grab your headphones, water bottle, and crossbody bag.

Mindful movement. Stretching. Ease your muscles and your mind at JCC Rockland.

Experience restorative classes, yoga, Pilates, Core Stretch Studio, steam rooms, and saunas. Everything your body needs for longevity. Fitness never felt so good.

Group reformer classes, mat classes, and private training in our studio.

Pilates IS the Core of Strength at JCC Rockland. Come see why golfers, Pickleballers, and anyone looking to improve strength and mobility love Pilates.

Core & Stretch. Group Cycling. Pilates Reformer. Rowing. Boxing. TRX.

Plus our signature Fitness 450 Studio. Access them all with your JFIT pass and beat boredom forever!

Finally! Science has proven the key to fat loss is NOT endless hours of cardio.

Strength training is the answer: Build muscle and boost metabolism to help drop lbs. So many ways to do this — strength circuits, classes, advanced training studio—and our NEW Women’s Functional Fitness Studio.

When life gets too serious…there’s Zumba! The J is the perfect escape from your daily grind.

Yes we have top-of-the line fitness equipment and certified fitness pros—but more importantly, we are warm, welcoming, and kind. Please don’t call us a “gym.” We are so much more.

This is the country’s healthiest addiction since leg warmers in the 80s. JCC Rockland is all in with this trend.

4 newly renovated courts open daily, clinics, mixers, and fun social events all around the game you love.

Need motivation?

Working with a personal trainer is the fastest way to get results and stay on track. Get matched with the perfect certified personal trainer for YOU.

Functional Training, Body Conditioning, Barre, Timeless Movement, and Cardio Fusion—just to name a few. 70+ weekly classes.

Everything you LOVE in ONE Place! See the schedule.

We will celebrate these trends all year with special events, give-aways, and more!

Women’s Functional Fitness Studio Now Open!

This studio was remodeled and designed by female fitness experts to give women the tools they need to be strong, fit, healthy, and confident.

Studio Highlights Include
Strength Circuit - build muscle to boost metabolism and shed body fat
Cable Station - Improve mobility, strength, and flexibility at the same time
Cardio Equipment with On Demand Classes - Perfect for increasing stamina + heart health
Kettlebells, Slam Balls, Barbells, TRX and More to keep you motivated!

See the JCC News section of your Technogym app for information on demos, etc.