Sports & Recreation

At JCC Rockland we pride ourselves on providing an opportunity for everyone of all skill levels to participate. Our Sports and Recreation Department has a variety of programs and leagues for all ages. There is nothing more rewarding than watching our participants excel and strive for greatness in our programs.

Want to join a league with friends? Compete on the basketball court? Take a break from work and school? Then come check out what we have to offer at JCC Rockland, you won’t be disappointed!

Eisenkraft Gymnasium Open Gym Times


5am-8:30am Whole Gym
8:30am-4:30pm 1/2 Gym
4:30pm-5:30pm Whole Gym


5:30am-8:30am Whole Gym
8:30am-4:30pm 1/2 Gym
4:30pm-5:30pm Whole Gym


5:30am-8:30am Whole Gym
8:30am-5pm 1/2 Gym
5pm-5:30pm Whole Gym


5:30am-8:30am Whole Gym
8:30am-4:30pm 1/2 Gym
4:30pm-5:30pm Whole Gym


5:00am-8:30am Whole Gym
8:30am-4:30pm 1/2 Gym
4:30pm-7pm Whole Gym


12pm-7pm Whole Gym


closed Whole Gym

Schedule is subject to change. Special events may close the gymnasium on occasion. Open gym times are for Fitness members and their paid guests only. If you would like more information about membership, please see the reception desk.

Sports & Recreation Programs

  • J-hoops Jr
      J-hoops Jr Open to Boys & Girls Kindergarten – 1st Grade. Dec 2017 – Mar 2018 Fees Early bird pricing through June 30, 2017 Fee includes reversible pinnie, special theme days and end of year party. Contact Please contact Sarah O’Malley...
  • Mini Baseball
    Mini Baseball for boys and girls ages 3-4 In our mini baseball class, children play and learn at the same time. Our experienced coach creates a fun and safe environment that inspires creativity, fosters skill acquisition, and encourages the development...
  • All Sorts of Sports
    All Sorts of Sports for 3-4 year olds Introduce your child to a variety of sports. Sports may include flag football, basketball, t-ball, soccer, hockey and more. Fun and stimulating drills will teach children the fundamentals of each sport. Children will...
  • Intro to Tennis
    with Michal Amir-Sinyor. Get out on the court and enjoy learning how to play, stay active, make friends and feel challenged, both physically and mentally. Students will be introduced to the fundamentals of tennis through activities designed to build a...
  • Mini Soccer
    2 – 4 year olds One of our most popular programs! This coed class teaches the basics of soccer, while utilizing fun exercises and techniques. This motivational environment will help participants learn all while having fun. Member $69 Public $99...
  • Mini Basketball
    2 and 4 years olds Spend Sundays at the J for basketball fun and an introduction to the fundamentals of the game including dribbling, shooting and passing, through easy and fun drills. Parent involvement is required. Contact Please contact Sarah O’Malley...
  • Flag Football
    Flag Football Grades K-9 (as of Sep 2017) Sep – Nov 2017 Learn the skills and fundamentals of flag football while playing with and against friends in this exciting league. Practices are one evening a week (until daylight savings time ends). Games...