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jBaby Rockland

Welcome to JBaby with Fit4Mom Rockland!

Connecting the Expecting

A four week series for expecting moms to help make connections, build friendships and community, and learn valuable tools for childbirth and postnatal care.

Pre-registration required. $149 by 4/15 | $180 after 4/15

FIT4BABY® is a prenatal exercise program designed specifically for the expecting mom. The 60-minute workout features rounds of pregnancy-safe cardio, strength, and core that will build your mental and physical endurance and strengthen your body. With attention to posture, alignment, and balance this workout will prepare you for pregnancy, birth, and beyond. Plus built-in camaraderie breaks will allow you to connect with other expecting moms in our community. Each one hour workout is followed by an educational component led by professionals in pre and postnatal care.


5/2 Transitioning to Life with a Newborn: Creating a Postpartum Plan

Presented by:

Sarah Ludwig

BEST certified and DONA trained doula

Lamaze Certified Childbirth Educator

Owner of Baby To Go


5/9 Patrícia Soriano Guzmán


Perinatal Allied Healthcare Professional

Breastfeeding/Lactation Basics


5/16 Dr. Loni Hersh


Peaceful Pelvis Physical Therapy

Pregnancy, Postpartum, and Your Pelvic Floor


5/23 Liza Montanino

Certified Pediatric Sleep Consultant for Neurotypical and Special Needs Families

Owner of Rock-a-Bye-Baby Sleep

Sleep Success from Day 1: Learn how to optimize your baby's feeds and sleep right from the beginning so they–and you!–are positioned to thrive.