Make the most of your fitness membership. Here's what you need to know this month.
| Monday—Thursday | 5:30 am – 9 pm |
| Friday | 5:30 am – 6 pm |
| Saturday & Sunday | 7 am – 4 pm |
We’re excited to introduce the new JCC Rockland App, designed to make your membership experience easier and more convenient than ever!
With the app, you can:
Download today and start exploring!
Available on the App Store & Google Play
Video Instruction Gallery:
Thank you all for being part of the JCC Rockland Fitness Family. It is our pleasure to have you!
Whether you take group fitness classes, lift weights, sweat it out on the cardio equipment or a court — behind the scenes we are working hard to provide an excellent experience for you, 7-days a week.
Mondays
New Class:
Total Body Strength Interval with
Lisa, Mondays, 8am
New Class:
YogaFLOW with Amy, Mondays, 4:45pm
Wednesdays
Additional Class:
450 Cycle with Alisa J., Wednesdays at 10am (moved
from 8am)
Additional Class:
Fitness 450 with Lauryn, Wednesdays, 4:45pm
Thursdays
Additional Class:
TRX and Core with Lisa,
Thursdays, 9am
New Class:
Total Body Strength and Balance with Donna
T, Thursdays, 9am (replaces Stretch-Balance & Mobility)
New Class:
Total Body Strength with Kathy,
Thursdays, 5:45pm (replaces Core & Booty)
Fridays
New Class:
Total Body Strength with Alisa J.,
Fridays, 8am
Additional Class:
450 Cycle with Alisa J.,
Fridays, 9am
Pickleball and Pilates
Pickleball Clinics start Jan 14 (contact Eve for details and to register.)
Pilates Reformer Classes (contact Eve for details and to register.)
As always,
our staff is here to help guide you.
For help selecting group exercise classes, please contact Diva.
JCC Rockland is proud to announce we are in partnership with Marcie’s Movement, which offers adaptive fitness classes for persons of all ages and abilities, including those with special needs. Alisa Jacobson founded the company after her older sister, Marcie, who was non-verbal and special needs. Alisa has been involved with special needs individuals all of her life.
Classes are 45 minutes, and are held on Tuesdays and Thursdays at 4, 5, and 6pm.
The first 10-15 minutes of class is dedicated to cardio training, and the remainder to strength and agility.
$50 per class (1 class per week)
$45 per class (2 or more classes per week)
Parents/aides are expected to be involved in classes to help assure safety of their child and to assist when necessary.
Parents/guardians need to maintain on file with the JCC a credit card or fill out a form for ACH.
MARCIE’S MOVEMENT MISSION STATEMENT
Marcie’s Movement was founded on the ideal that movement is beneficial for the mind, the body and the spirit. Through our movement, a powerful mind-body connection is cultivated and nurtured. Action fosters empowerment, whether in an educational setting or in the world beyond. Foundational in our mission is the focus on maximizing individual potential & health through activity and movement across various environments and for people of all ages & abilities. Total health through action. Healthy mind. Healthy body. Healthy spirit.
With more than 70 classes on our weekly schedule–choosing the right class for your fitness goals can become overwhelming. Many times, we have several classes happening at once in different studios. The best part is, if you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. Here are some tips.
Seated Classes – Intended for those who cannot stand and exercise (for any reason) for 45 minutes.
Active Classes – Low impact classes with no transitions from the floor to standing.
Body Conditioning/Functional Fitness/Dynamic Strength Circuits – Classes include cardio movements and strength training. Might include repeated floor planks, burpees, overhead strength moves, etc. Participants should be able to perform these moves as intended and find them challenging.
Fitness 450/450 Cycling/Pump and Agility/HIIT Cardio/Fit Fusion/Boxing – Intended for those looking to push themselves outside of their comfort zone. Think: Go breathless, recover, repeat.
Barre/Pilates/Yoga – Intended for those looking to improve core strength, balance, and posture. Strength movements typically include light weights, straps, and bodyweight exercises
We offer a variety of Pickleball clinics and specialty workshops throughout the year.
Clinic dates and details are posted on our Pickleball page.
For questions, contact Eve at evec@jccrockland.org.
Pilates Reformer Group Classes
These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Eve at evec@jccrockland.org. Each 4-week session is $120.
Did you know we offer Pilates in three different ways?
Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.
Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.
I am motivated! Tell me more!*First-time buyers only.
Follow us on Instagram at @jfitjccrockland.
See fitness tips, videos, and more — everything you need to inspire your next workout!
The booking window for all reservations opens 3 days prior at 2pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.
You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.
If you book a timeslot and decide not to play, kindly unbook yourself.
Fitness Class Schedule