Fitness & Wellness
Member Portal
Make the most of your fitness membership. Here's what you need to know this month.
As always, our staff is here to help guide you.
For help selecting group exercise classes, please contact Diva.
Fitness & Wellness
Fitness Center Hours
| Monday—Thursday | 5:30 am – 9 pm |
| Friday | 5:30 am – 6 pm |
| Saturday & Sunday | 7 am – 4 pm |
New Classes
Mondays
New Class:
Total Body Strength Interval with
Lisa, Mondays, 8am
New Class:
YogaFLOW with Amy, Mondays, 4:45pm
Wednesdays
Additional Class:
450 Cycle with Alisa J., Wednesdays at 10am (moved
from 8am)
Additional Class:
Fitness 450 with Lauryn, Wednesdays, 4:45pm
Thursdays
Additional Class:
TRX and Core with Lisa,
Thursdays, 9am
New Class:
Total Body Strength and Balance with Donna
T, Thursdays, 9am (replaces Stretch-Balance & Mobility)
New Class:
Total Body Strength with Kathy,
Thursdays, 5:45pm (replaces Core & Booty)
Fridays
New Class:
Total Body Strength with Alisa J.,
Fridays, 8am
Additional Class:
450 Cycle with Alisa J.,
Fridays, 9am
Here to Help: Your 2025 Goals
We encourage all members to participate in our complimentary Smart Start training program, which is two sessions with a certified personal trainer to help get you started on a new fitness routine. Been a member for a while, and need a refresher? Our complimentary Fitness Reboot is perfect for you. Contact Lisa to schedule sessions.
Fitness Etiquette Reminders
- Bags and coats belong in our gorgeous locker rooms. Do not take them into group fitness classes or leave them in the fitness center. There are now coat racks outside of the studios for your convenience.
- Go easy on the cologne and perfume.
- We added back-to-back Fitness 450 and 450 Cycle classes. Kindly register for one class, allowing your fellow members the opportunity to participate. See below.*
- Talk less. Workout more. Please hold your calls while working out.
- Smile. It looks good on you!
Update to Reservations Policy
We designed the Reservations policy based on member feedback and to help ease the waitlists for classes.
Double Booking
Staff will contact members booked into two, back-to-back classes of the same format with full registration. For example, bookings for an 8am and 9am Fitness 450 class on the same day. Staff will ask which of the two classes to keep, and remove you from the other. We may email or call you; if we do not hear back, Staff will use discretion. If you take the first class, and want to stay for the second, you may, provided there are spots available upon the start of the class.
Please read the complete policy here.
New Partnership: Marcie’s Movement
JCC Rockland is proud to announce we are in partnership with Marcie's Movement, which offers adaptive fitness classes for persons of all ages and abilities, including those with special needs. Alisa Jacobson founded the company after her older sister, Marcie, who was non-verbal and special needs. Alisa has been involved with special needs individuals all of her life.
Classes are 45 minutes, and are held on Tuesdays and Thursdays at 4, 5, and 6pm.
The first 10-15 minutes of class is dedicated to cardio training, and the remainder to strength and agility.
$50 per class (1 class per week)
$45 per class (2 or more classes per week)
Parents/aides are expected to be involved in classes to help assure safety of their child and to assist when necessary.
Register HereParents/guardians need to maintain on file with the JCC a credit card or fill out a form for ACH.
MARCIE’S MOVEMENT MISSION STATEMENT
Marcie’s Movement was founded on the ideal that movement is beneficial for the mind, the body and the spirit. Through our movement, a powerful mind-body connection is cultivated and nurtured. Action fosters empowerment, whether in an educational setting or in the world beyond. Foundational in our mission is the focus on maximizing individual potential & health through activity and movement across various environments and for people of all ages & abilities. Total health through action. Healthy mind. Healthy body. Healthy spirit.
How to Choose the Right Group Fitness Class
With more than 70 classes on our weekly schedule–choosing the right class for your fitness goals can become overwhelming. Many times, we have several classes happening at once in different studios. The best part is, if you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. Here are some tips.
Seated Classes - Intended for those who cannot stand and exercise (for any reason) for 45 minutes.
Active Classes - Low impact classes with no transitions from the floor to standing.
Body Conditioning/Functional Fitness/Dynamic Strength Circuits - Classes include cardio movements and strength training. Might include repeated floor planks, burpees, overhead strength moves, etc. Participants should be able to perform these moves as intended and find them challenging.
Fitness 450/450 Cycling/Pump and Agility/HIIT Cardio/Fit Fusion/Boxing - Intended for those looking to push themselves outside of their comfort zone. Think: Go breathless, recover, repeat.
Barre/Pilates/Yoga - Intended for those looking to improve core strength, balance, and posture. Strength movements typically include light weights, straps, and bodyweight exercises
More Group Fitness ClassesPowerlifting Studio Now Open!
Refer a Friend
Ongoing Specialty Programs
Pilates Reformer Group Classes
These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Eve at evec@jccrockland.org. Each 4-week session is $120.
Did you know we offer Pilates in three different ways?
- Mat Pilates classes — part of our weekly class schedule.
- Reformer Class Packages — $120 for each 4-week session.
- Ongoing Private Training in our Studio — Intro Package is $189
We offer a variety of Pickleball clinics and specialty workshops throughout the year.
Clinic dates and details are posted on our Pickleball page.
For questions, contact Eve at evec@jccrockland.org.
Need motivation, wanna see results? Work with a Certified Personal Trainer!
Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.
Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.
I am motivated! Tell me more!*First-time buyers only.
Show your JCC pride!
Follow us on Instagram at @jfitjccrockland.
See fitness tips, videos, and more — everything you need to inspire your next workout!
APP for Reservations & More
You have access to 100s of workouts on the Technogym App. To find them, select the “Workout” tab at the bottom of your screen. Try them at the J or anywhere. Take a scroll through, and see what appeals to you.
Each has easy-to-follow instructional videos. Here are three we are loving right now.
• Total Body Stretch (10 minutes)
• Core Conditioning (13 minutes)
• Mobile Hips (10 minutes)
Is your phone screen too small? You can access the same reservation system that’s on the Technogym App from your tablet, laptop, or desktop computer.
Use this link to make class or court-time reservations, this link to take an on demand class, or try an on demand workout. Use the same username and password that you use for the Technogym App.
Contact us if you need assistance.
Install the Technogym App
