Member Portal - JCC Rockland

Fitness & Wellness
Member Portal

Our Russin Fitness & Wellness Center is THRIVING! We are proud to bring you special programs, new classes, and new equipment all summer long.

Fitness Center Hours

Monday—Thursday	5:30 am – 9 pm
Friday	5:30 am – 6 pm
Saturday & Sunday	7 am – 4 pm

Personalized Support: Complimentary Smart Start & Reboot

Our team of fitness professionals is dedicated to your success. Whether you are a new member or have been with us for years, we invite you to a complimentary consultation:

Smart Start: Perfect for those new to the JCC or those who haven’t yet participated in an orientation.This consists of two sessions with one of our Personal Trainers.
Reboot: A great option for seasoned members who could use a refresher on equipment or a new recommendation for their weekly routine. This is one session.
How to Book: Simply contact Lisa Goldstein to schedule your session.

New Pilates Reformer Classes

We are happy to announce Sophia will be teaching two additional Pilates Reformer classes:

Mondays at 10 AM, starting Feb 2

Wednesdays at 11 AM, starting Feb 4

To register, click on the above links, visit the Reception Desk or call (845) 362-4400. Classes run on a 4-week cycle; four classes are sold for a bundle of $120.

If you have any questions, please email Sophia at sophiaa@jccrockland.org.

Stop the "Diet" Cycle with Nutrition Coaching

Ready to quiet the “food noise” and see the results you deserve? Take the guesswork out of your health with our new Nutrition Coaching for Weight Loss and Weight Management. Using well-researched, evidence-based strategies, our coaches will help you build sustainable habits for long-term longevity and success. No more restrictive “diets”—just real, lasting change.

Introducing The Penthouse Studio!

We have been working hard behind the scenes to transform our Fitness 450 Studio into the all new Penthouse Studio!

New equipment has been installed and your Fitness Instructors are participating in specialized training to perfect their classes for your arrival next week, when The Penthouse Studio officially opens!

The new equipment includes:

Cable Stations
5-Piece Elevate Core Circuit
Assisted Pull-up
Landmine
Endless Rope
Wall Ball Target
And more!

The free weight stations, kettlebells, TRX suspension trainers, and the big screen will remain in the studio.

The new space allows us to introduce two new classes, Advanced Circuit Training and Elevated TRX Core. See the JCC Rockland app for details.

Winter Pickleball Clinics
Beginner and Intermediate Sessions

Beginners Clinics: Recommended for first-time players.

March Session | Meets Thursdays, March 12, 19, and 26 |
3-5 PM

Intermediate Clinic: Designed to take players to the next level.

March Session | Meets Tuesdays, Mar 10, 17, and 24 | 3-5 PM

JCC Fitness Members: $95 | Public: $115

Register Today. Limited spots available. Contact Eve at 845.362.4400 ext. 105, evec@jccrockland.org

Refer a Friend

Contact our Membership Staff to get a complimentary pass* for your friends.

*Restrictions apply.

New Group Exercise Classes

Fit Fusion with Liz

Mondays, 6:30 am

Challenge every muscle. Class includes a combination of cardio and strength training.

PUMP and Agility with Aaron

Mondays, 4:45 pm

Incorporate a variety of exercises essential for improving cardiovascular endurance and your ability to move quickly. Focus on cardio, agility, and strength.

Barre, Pilates & Core with Sophia

Fridays, 9:15 am

Learn to stabilize and support your body by combining Pilates, Ballet, and Barre exercises that target your glutes, core, and legs.

Precision PILATES with Theresa

Fridays, 10:15 am

Focus on performing each exercise accurately. Develop breath control and precise muscle activation through repetition and mindful movement.

Foam Rolling & Mobility with Stephanie S.

Saturdays, 10:10 am

Combine foam rolling with guided movements to improve flexibility, relieve muscle tension, and increase range of motion over time.

Welcome Sophia!

We’re all so excited to welcome Sophia Attebery, our new Pilates Studio Manager. Sophia is Polestar Comprehensively Certified and a professional dancer, bringing both deep expertise and artistry to every Pilates session. Her office is located in the Riley Family Pilates Studio. Stop in and say hi!

Come explore the private studio and chat with Sophia during Open House hours: Mondays, Wednesdays, and Fridays, 9 am – 12 pm, or by appointment.

Why Pilates?

Pilates isn’t just exercise — it’s a mind-body approach to strength, posture, and balance. Whether your goal is to enhance athletic performance, relieve pain, or simply move with more energy and confidence, Pilates can help you feel your best.

Try a Complimentary Reformer Demo!

Discover why so many members are adding Pilates Reformer workouts to their routine. We offer classes, duets, and private one-on-one sessions, there’s something for every fitness level.

Spaces are limited, so don’t miss your chance to experience what Pilates can do for you.

Classes for those Diagnosed with Parkison’s Disease

Based on the Power for Parkinson’s guidelines, classes are led by certified group exercise instructors with extensive knowledge to work with people living with PD.

Reservations can be made on the JCC Rockland App

Fit and Steady
Mondays, 12:15 pm with Christine
An easy-to-follow, head-to-toe workout designed to improve strength, mobility, and gait. Weights and bands will be used.
—
Rhythm and Balance
Tuesdays, 12:15 pm with Theresa
A class focused on enhancing balance, flexibility, and coordination that’s fun! Experience music and movement creatively to build confidence and combat depression.
—
Parkinson’s Bend & Move
Wednesdays, 12:15 pm with Diva
Focus on dynamic stretching and large movements to improve balance and flexibility, reduce stiffness and anxiety, and boost your confidence in daily activities.

Expanded Pickleball and Early Morning Pick-up Basketball.

Expanded Pickleball hours are back! See the JCC Rockland App for the complete schedule and to make reservations. For information about Pickleball at the JCC, visit our Pickleball page.

Early-morning pick-up basketball is back! See the JCC Rockland App for the complete schedule and to make reservations. For more information visit our Pickup Basketball page.

Complimentary Smart Start Package

We encourage all members to participate in our complimentary Smart Start training program, which is two sessions with a certified personal trainer to help get you started on a new fitness routine. Been a member for a while, and need a refresher? Our complimentary Fitness Reboot is perfect for you. Contact Lisa to schedule sessions.

New Partnership: Marcie’s Movement

JCC Rockland is proud to announce we are in partnership with Marcie’s Movement, which offers adaptive fitness classes for persons of all ages and abilities, including those with special needs. Alisa Jacobson founded the company after her older sister, Marcie, who was non-verbal and special needs. Alisa has been involved with special needs individuals all of her life.

Classes are 45 minutes, and are held on Tuesdays and Thursdays at 4, 5, and 6 PM.

The first 10-15 minutes of class is dedicated to cardio training, and the remainder to strength and agility.

$50 per class (1 class per week)
$45 per class (2 or more classes per week)

Parents/aides are expected to be involved in classes to help assure safety of their child and to assist when necessary.

Parents/guardians need to maintain on file with the JCC a credit card or fill out a form for ACH.

MARCIE’S MOVEMENT MISSION STATEMENT

Marcie’s Movement was founded on the ideal that movement is beneficial for the mind, the body and the spirit. Through our movement, a powerful mind-body connection is cultivated and nurtured. Action fosters empowerment, whether in an educational setting or in the world beyond. Foundational in our mission is the focus on maximizing individual potential & health through activity and movement across various environments and for people of all ages & abilities. Total health through action. Healthy mind. Healthy body. Healthy spirit.

How to Choose the Right Group Fitness Class

With more than 70 classes on our weekly schedule–choosing the right class for your fitness goals can become overwhelming. Many times, we have several classes happening at once in different studios. The best part is, if you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. Here are some tips.

Seated Classes – Intended for those who cannot stand and exercise (for any reason) for 45 minutes.

Active Classes – Low impact classes with no transitions from the floor to standing.

Body Conditioning/Functional Fitness/Dynamic Strength Circuits – Classes include cardio movements and strength training. Might include repeated floor planks, burpees, overhead strength moves, etc. Participants should be able to perform these moves as intended and find them challenging.

Fitness 450/450 Cycling/Pump and Agility/HIIT Cardio/Fit Fusion/Boxing – Intended for those looking to push themselves outside of their comfort zone. Think: Go breathless, recover, repeat.

Barre/Pilates/Yoga – Intended for those looking to improve core strength, balance, and posture. Strength movements typically include light weights, straps, and bodyweight exercises

More Group Fitness Classes

Ongoing Specialty Programs

We offer a variety of Pickleball clinics and specialty workshops throughout the year.

Clinic dates and details are posted on our Pickleball page.

For questions, contact Eve at evec@jccrockland.org.

Pilates Reformer Group Classes

These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Sophia at sophiaa@jccrockland.org. Each 4-week session is $120.

Did you know we offer Pilates in three different ways?

Mat Pilates classes — part of our weekly class schedule.
Reformer Class Packages — $120 for each 4-week session.
Ongoing Private Training in our Studio — Intro Package is $189

Need motivation, wanna see results? Work with a Certified Personal Trainer!

Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.

Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.

I am motivated! Tell me more!

*First-time buyers only.

Show your JCC pride!

See fitness tips, videos, and more — everything you need to inspire your next workout!

Booking & Reservations

The booking window for all reservations opens 3 days prior at 2pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.

You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.

If you book a timeslot and decide not to play, kindly unbook yourself.

Fitness Class Schedule