Our Russin Fitness & Wellness Center is THRIVING! We are proud to bring you special programs, new classes, and new equipment all summer long.
| Monday—Thursday | 5:30 am – 9 pm |
| Friday | 5:30 am – 6 pm |
| Saturday & Sunday | 7 am – 4 pm |
Let’s have FUN working off a few of those extra Thanksgiving calories!
Choose your adventure: Treadmill, Bike, Stair Climb, or Elliptical. Set your goal, track your progress, and earn your finisher’s t-shirt. Let’s make fitness fun all season long.
We’re all so excited to welcome Sophia Attebery, our new Pilates Studio Manager. Sophia is Polestar Comprehensively Certified and a professional dancer, bringing both deep expertise and artistry to every Pilates session. Her office is located in the Riley Family Pilates Studio. Stop in and say hi!
Why Pilates?
Pilates isn’t just exercise — it’s a mind-body approach to strength, posture, and balance. Whether your goal is to enhance athletic performance, relieve pain, or simply move with more energy and confidence, Pilates can help you feel your best.
Try a Complimentary Reformer Demo!
Based on the Power for Parkinson’s guidelines, classes are led by certified group exercise instructors with extensive knowledge to work with people living with PD.
Classes begin the week of Oct. 6.
Reservations can be made on the JCC Rockland App
Fit and Steady
Mondays, 12:15 pm with Christine
An easy-to-follow, head-to-toe workout designed to improve strength, mobility, and gait. Weights and bands will be used.
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Rhythm and Balance
Tuesdays, 12:30 pm with Theresa
A class focused on enhancing balance, flexibility, and coordination that’s fun! Experience music and movement creatively to build confidence and combat depression.
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Tai Chi for Parkinson’s
Wednesdays, 12:15 pm with Barrie
Tai Chi for PD is the mind-body exercise that can improve motor and cognitive function, posture, and balance while decreasing rigidity and risk of falls.
Expanded Pickleball hours are back! See the JCC Rockland App for the complete schedule and to make reservations. For information about Pickleball at the JCC, visit our Pickleball page.
Early-morning pick-up basketball is back! See the JCC Rockland App for the complete schedule and to make reservations. For more information visit our Pickup Basketball page.
We encourage all members to participate in our complimentary Smart Start training program, which is two sessions with a certified personal trainer to help get you started on a new fitness routine. Been a member for a while, and need a refresher? Our complimentary Fitness Reboot is perfect for you. Contact Lisa to schedule sessions.
JCC Rockland is proud to announce we are in partnership with Marcie’s Movement, which offers adaptive fitness classes for persons of all ages and abilities, including those with special needs. Alisa Jacobson founded the company after her older sister, Marcie, who was non-verbal and special needs. Alisa has been involved with special needs individuals all of her life.
Classes are 45 minutes, and are held on Tuesdays and Thursdays at 4, 5, and 6 PM.
The first 10-15 minutes of class is dedicated to cardio training, and the remainder to strength and agility.
$50 per class (1 class per week)
$45 per class (2 or more classes per week)
Parents/aides are expected to be involved in classes to help assure safety of their child and to assist when necessary.
Parents/guardians need to maintain on file with the JCC a credit card or fill out a form for ACH.
MARCIE’S MOVEMENT MISSION STATEMENT
Marcie’s Movement was founded on the ideal that movement is beneficial for the mind, the body and the spirit. Through our movement, a powerful mind-body connection is cultivated and nurtured. Action fosters empowerment, whether in an educational setting or in the world beyond. Foundational in our mission is the focus on maximizing individual potential & health through activity and movement across various environments and for people of all ages & abilities. Total health through action. Healthy mind. Healthy body. Healthy spirit.
With more than 70 classes on our weekly schedule–choosing the right class for your fitness goals can become overwhelming. Many times, we have several classes happening at once in different studios. The best part is, if you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. Here are some tips.
Seated Classes – Intended for those who cannot stand and exercise (for any reason) for 45 minutes.
Active Classes – Low impact classes with no transitions from the floor to standing.
Body Conditioning/Functional Fitness/Dynamic Strength Circuits – Classes include cardio movements and strength training. Might include repeated floor planks, burpees, overhead strength moves, etc. Participants should be able to perform these moves as intended and find them challenging.
Fitness 450/450 Cycling/Pump and Agility/HIIT Cardio/Fit Fusion/Boxing – Intended for those looking to push themselves outside of their comfort zone. Think: Go breathless, recover, repeat.
Barre/Pilates/Yoga – Intended for those looking to improve core strength, balance, and posture. Strength movements typically include light weights, straps, and bodyweight exercises
We offer a variety of Pickleball clinics and specialty workshops throughout the year.
Clinic dates and details are posted on our Pickleball page.
For questions, contact Eve at evec@jccrockland.org.
Pilates Reformer Group Classes
These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Sophia at sophiaa@jccrockland.org. Each 4-week session is $120.
Did you know we offer Pilates in three different ways?
Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.
Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.
I am motivated! Tell me more!*First-time buyers only.
Follow us on Instagram at @jfitjccrockland.
See fitness tips, videos, and more — everything you need to inspire your next workout!
The booking window for all reservations opens 3 days prior at 2pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.
You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.
If you book a timeslot and decide not to play, kindly unbook yourself.
Fitness Class Schedule
Fitness & Wellness
ext. 112
