Member Portal - JCC Rockland

Fitness & Wellness
Member Portal

Our Russin Fitness & Wellness Center is THRIVING! We are proud to bring you special programs, new classes, and new equipment all summer long.

Fitness Center Hours

Monday—Thursday	5:30 am – 9 pm
Friday	5:30 am – 6 pm
Saturday & Sunday	7 am – 4 pm

JCC Rockland Pickleball Updates

We are honored that you call JCC Rockland Your Pickleball home, and we work hard to make all players feel welcome.

Pickleball at JCC Rockland is a social and recreational sport designed to help every player feel successful. Here are a few tips you can do to make a positive impact on our program

Be happy! You are playing the game you love!
Introduce yourselves
Welcome all skill levels. Advanced players should “play it forward,” and team-up with newer players to help them improve the game you all love!
Keep a positive attitude, even if your partner is struggling.
Be gracious, kind, and meet at the net after your game.
Smile, It looks good on you!

Review our pickleball etiquette practice.

Clinics and Updated Reservations

Intermediate and Beginner Clinics start March 10. These will run on Tuesdays and Thursdays from 3-5 PM through March 26. These will be given on ½ court, leaving the other half for mixed-level open play.

Starting the week of March 30th, we will have designated reservations for New Pickleball Players on 2 courts for open play. These sessions will be from 3-4:30 PM, and is the perfect time for new players to improve their game and meet other new players.

Please see the JCC Rockland App for updated information about reservations.

NEW: Intermediate Clinic Just Added
Mondays, 3-5 PM
March 30, April 6, and April 13
More details on the pickleball page.

Save the Date:
Let’s Be Friends! Dinks and Drinks Mixer
April 15, 2026. Details to follow.

Meet Jayson Brown!

Jayson is our Pickleball Coordinator, working hard behind the scenes to coordinate net set-up and breakdown around the JCC’s other activities. When Jayson is not on the courts, you can find him teaching classes in The Penthouse Studio and in the Main Fitness Center where he is one of our Personal Trainers.

Contact Jayson at jaysonb@jccrockland.org.

Did you know that your hands might hold the key to a longer, healthier life?

It sounds like a magic trick, but it’s pure science: your grip strength is one of the most powerful predictors of overall health, longevity, and even cardiovascular fitness. It’s not just about hand strength—it’s a window into your nervous system and muscle health.

The Ultimate Test: Can You Hang*?
A common “gold standard” benchmark for functional strength is to hang from a bar. Here is the target for a healthy, strong 40-year-old:

Men: 2 minutes
Women: 1 minute, 30 seconds

Older than 40? Reduce the time by 10% per decade. For example a 70-year old man should hang from a bar for 1 minute, 24 seconds and it’s 1 minute 3 seconds for a 70-year old woman.

The “Use It or Lose It” Reality
Starting in our 30s, we all face a natural process called sarcopenia—the gradual loss of muscle mass (about 3–5% per decade). After age 50, that process shifts into high gear. It can become a vicious cycle: Being less active leads to muscle loss, which makes it even harder to stay active.

The Metabolism Myth
You’ve probably heard people say their metabolism “broke” as they got older. In reality, muscle is metabolically active tissue—it burns more calories just to exist! Most people aren’t losing their metabolism; they are losing the muscle that powers it.

Test Your Strength & Chat With Our Team! Gauging your grip strength is an excellent way to see if your current program is working for you, or if it’s time for a change.

Contact our Fitness Manager, Lisa Goldstein, to set up a time to test your grip strength and discuss your routine.

Whether you want to master the dead hang or just feel more confident carrying the groceries, we are here to help you build a stronger you.

*Want to work toward that dead hang or a full pull-up?
Try the assisted pull-up machines available in the main fitness center and used during classes in The Penthouse Studio. This machine allows you to offset your body weight, making it easier to build the necessary strength at your own pace. As always, our fitness team is available to show you how they work and help you get started.

Personalized Support: Complimentary Smart Start & Reboot

Our team of fitness professionals is dedicated to your success. Whether you are a new member or have been with us for years, we invite you to a complimentary consultation:

Smart Start: Perfect for those new to the JCC or those who haven’t yet participated in an orientation.This consists of two sessions with one of our Personal Trainers.
Reboot: A great option for seasoned members who could use a refresher on equipment or a new recommendation for their weekly routine. This is one session.
How to Book: Simply contact Lisa Goldstein to schedule your session.

Additional Pilates Reformer Classes

Why Pilates?
Pilates isn’t just exercise — it’s a mind-body approach to strength, posture, and balance. Whether your goal is to enhance athletic performance, relieve pain, or simply move with more energy and confidence, Pilates can help you feel your best.

We are actively adding more small-group Pilates Reformer Classes to the schedule to meet growing needs.

You can find the class schedule on our Pilates Page, here.

Classes run on a 4-week cycle; four classes are sold for a bundle of $120.

Stop the "Diet" Cycle with Nutrition Coaching

Ready to quiet the “food noise” and see the results you deserve? Take the guesswork out of your health with our new Nutrition Coaching for Weight Loss and Weight Management. Using well-researched, evidence-based strategies, our coaches will help you build sustainable habits for long-term longevity and success. No more restrictive “diets”—just real, lasting change.

Introducing The Penthouse Studio!

We have been working hard behind the scenes to transform our Fitness 450 Studio into the all new Penthouse Studio!

New equipment has been installed and your Fitness Instructors are participating in specialized training to perfect their classes for your arrival next week, when The Penthouse Studio officially opens!

The new equipment includes:

Cable Stations
5-Piece Elevate Core Circuit
Assisted Pull-up
Landmine
Endless Rope
Wall Ball Target
And more!

The free weight stations, kettlebells, TRX suspension trainers, and the big screen will remain in the studio.

The new space allows us to introduce two new classes, Advanced Circuit Training and Elevated TRX Core. See the JCC Rockland app for details.

Refer a Friend

Contact our Membership Staff to get a complimentary pass* for your friends.

*Restrictions apply.

New Group Exercise Classes

Fit Fusion with Liz

Mondays, 6:30 am

Challenge every muscle. Class includes a combination of cardio and strength training.

PUMP and Agility with Aaron

Mondays, 4:45 pm

Incorporate a variety of exercises essential for improving cardiovascular endurance and your ability to move quickly. Focus on cardio, agility, and strength.

Barre, Pilates & Core with Sophia

Fridays, 9:15 am

Learn to stabilize and support your body by combining Pilates, Ballet, and Barre exercises that target your glutes, core, and legs.

Precision PILATES with Theresa

Fridays, 10:15 am

Focus on performing each exercise accurately. Develop breath control and precise muscle activation through repetition and mindful movement.

Foam Rolling & Mobility with Stephanie S.

Saturdays, 10:10 am

Combine foam rolling with guided movements to improve flexibility, relieve muscle tension, and increase range of motion over time.

Classes for those Diagnosed with Parkison’s Disease

Based on the Power for Parkinson’s guidelines, classes are led by certified group exercise instructors with extensive knowledge to work with people living with PD.

Reservations can be made on the JCC Rockland App

Fit and Steady
Mondays, 12:15 pm with Christine
An easy-to-follow, head-to-toe workout designed to improve strength, mobility, and gait. Weights and bands will be used.
—
Rhythm and Balance
Tuesdays, 12:15 pm with Theresa
A class focused on enhancing balance, flexibility, and coordination that’s fun! Experience music and movement creatively to build confidence and combat depression.
—
Parkinson’s Bend & Move
Wednesdays, 12:15 pm with Diva
Focus on dynamic stretching and large movements to improve balance and flexibility, reduce stiffness and anxiety, and boost your confidence in daily activities.

Expanded Pickleball and Early Morning Pick-up Basketball.

Expanded Pickleball hours are back! See the JCC Rockland App for the complete schedule and to make reservations. For information about Pickleball at the JCC, visit our Pickleball page.

Early-morning pick-up basketball is back! See the JCC Rockland App for the complete schedule and to make reservations. For more information visit our Pickup Basketball page.

Complimentary Smart Start Package

We encourage all members to participate in our complimentary Smart Start training program, which is two sessions with a certified personal trainer to help get you started on a new fitness routine. Been a member for a while, and need a refresher? Our complimentary Fitness Reboot is perfect for you. Contact Lisa to schedule sessions.

New Partnership: Marcie’s Movement

JCC Rockland is proud to announce we are in partnership with Marcie’s Movement, which offers adaptive fitness classes for persons of all ages and abilities, including those with special needs. Alisa Jacobson founded the company after her older sister, Marcie, who was non-verbal and special needs. Alisa has been involved with special needs individuals all of her life.

Classes are 45 minutes, and are held on Tuesdays and Thursdays at 4, 5, and 6 PM.

The first 10-15 minutes of class is dedicated to cardio training, and the remainder to strength and agility.

$50 per class (1 class per week)
$45 per class (2 or more classes per week)

Parents/aides are expected to be involved in classes to help assure safety of their child and to assist when necessary.

Parents/guardians need to maintain on file with the JCC a credit card or fill out a form for ACH.

MARCIE’S MOVEMENT MISSION STATEMENT

Marcie’s Movement was founded on the ideal that movement is beneficial for the mind, the body and the spirit. Through our movement, a powerful mind-body connection is cultivated and nurtured. Action fosters empowerment, whether in an educational setting or in the world beyond. Foundational in our mission is the focus on maximizing individual potential & health through activity and movement across various environments and for people of all ages & abilities. Total health through action. Healthy mind. Healthy body. Healthy spirit.

How to Choose the Right Group Fitness Class

With more than 70 classes on our weekly schedule–choosing the right class for your fitness goals can become overwhelming. Many times, we have several classes happening at once in different studios. The best part is, if you tried one type of class and didn’t love it, there’s probably still another fitness class that might be a game-changer for you. Here are some tips.

Seated Classes – Intended for those who cannot stand and exercise (for any reason) for 45 minutes.

Active Classes – Low impact classes with no transitions from the floor to standing.

Body Conditioning/Functional Fitness/Dynamic Strength Circuits – Classes include cardio movements and strength training. Might include repeated floor planks, burpees, overhead strength moves, etc. Participants should be able to perform these moves as intended and find them challenging.

Fitness 450/450 Cycling/Pump and Agility/HIIT Cardio/Fit Fusion/Boxing – Intended for those looking to push themselves outside of their comfort zone. Think: Go breathless, recover, repeat.

Barre/Pilates/Yoga – Intended for those looking to improve core strength, balance, and posture. Strength movements typically include light weights, straps, and bodyweight exercises

More Group Fitness Classes

Ongoing Specialty Programs

We offer a variety of Pickleball clinics and specialty workshops throughout the year.

Clinic dates and details are posted on our Pickleball page.

For questions, contact Eve at evec@jccrockland.org.

Pilates Reformer Group Classes

These are offered on an ongoing basis in 4-week session packages. We have classes for beginners and those with Pilates Reformer experience. To read more about the benefits of Pilates, click here. For more information about reformer classes, contact Sophia at sophiaa@jccrockland.org. Each 4-week session is $120.

Did you know we offer Pilates in three different ways?

Mat Pilates classes — part of our weekly class schedule.
Reformer Class Packages — $120 for each 4-week session.
Ongoing Private Training in our Studio — Intro Package is $189

Need motivation, wanna see results? Work with a Certified Personal Trainer!

Working with a personal trainer is the fastest way to get results and stay on track. Whether your goal is to improve strength, mobility, flexibility, or lose weight, our Certified Personal Trainers are here to help. Get matched with the perfect trainer for YOU.

Our introductory Fit Start package* is deeply discounted at $189. Your choice of 3-one hour sessions, 4, 45-minute sessions, or 5, 30-minute sessions.

I am motivated! Tell me more!

*First-time buyers only.

Show your JCC pride!

See fitness tips, videos, and more — everything you need to inspire your next workout!

Booking & Reservations

The booking window for all reservations opens 3 days prior at 2pm. The most efficient way to book is on the app. You may also ask our reception team to make the reservation for you, but we kindly ask that you do not ask our receptionists to book a session before the window opens. They will not be able to accommodate this request. You can set a reminder to book any future class as soon as the booking window opens by simply hitting the bell icon on the reservation list.

You may find yourself on a waiting list for a class or court time. When spots become available, everyone on the waitlist receives a notification at the same time. Bookings then happen on a first-come, first serve basis.

If you book a timeslot and decide not to play, kindly unbook yourself.

Fitness Class Schedule