Recurring

Tai Chi with Barrie

Backyard Studio

Taught in the traditional method of Chinese Martial Arts, this class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.

Recurring

450 Cycle with Lauren

Cycle Studio

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.

Recurring

Barre None with Theresa

Aerobics Studio

A total body workout that focuses on your hips, glutes, and thighs. This class uses ballet movements, and changes in rhythm as your body gets stronger.

Recurring

Seated Circuit with Lisa

Aerobics Studio

This is a safe and effective workout designed to elevate your heart rate, while improving balance, strength and cardiovascular health. Everyone is welcome!

Recurring

450 Cycle with Susan

Cycle Studio

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.