with Theresa. A fusion of Ballet and Pilates moves designed to help you sculpt a leaner, longer figure from head to toe! Expect to break a sweat and have the most fun you’ve ever had doing barre!

with Stephanie H. A dynamic water based workout incorporating cardio, toning and yoga to improve flexibility and strength. All exercises are done in the shallow end of the pool and geared to all levels.

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Stephanie R

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

with Diva

with Stephanie H. A dynamic water based workout incorporating cardio, toning and yoga to improve flexibility and strength. All exercises are done in the shallow end of the pool and geared to all levels.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Stephanie R

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

with Theresa. A fusion of Ballet and Pilates moves designed to help you sculpt a leaner, longer figure from head to toe! Expect to break a sweat and have the most fun you’ve ever had doing barre!

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Stephanie R

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

with Diva

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Stephanie R

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.