Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

Instructor: Samantha Joy A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels. zoom Meeting ID: 401 003 674 Password: 026460

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Instructor: Samantha Joy A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels. zoom Meeting ID: 401 003 674 Password: 026460

Instructor: Sarah V. Family Fitness-Bring the whole family along! A perfect opportunity for families to bond, encourage healthy habits and have fun!

Instructor: Diva Develop muscle that matters for increased strength, flexibility and every day function. Though core stabilization, the use of body weight and small apparatus you will learn to move more fluidly and help reduce the potential for injury. All levels.

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Instructor: Samantha Joy A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels. zoom Meeting ID: 401 003 674 Password: 026460

Instructor: Christine Complement your regular routine with a 30 min Core express workout. This speedy routine will challenge your abs and back while also promoting balance and flexibility. All fitness levels.

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Instructor: Samantha Joy A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels. zoom Meeting ID: 401 003 674 Password: 026460