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Yoga with Stephanie

Mind Body Studio

Ever feel you need a jump start to your day? Yoga is a soothing experience designed to encourage better circulation, flexibility, reduce stress, improve balance and mental clarity. All fitness levels.

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450 Cycle with Susan

Cycle Studio

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.

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Motion and Mobility with Christine

Mind Body Studio

This class combines low-impact cardio with full-body mobility stretches to encourage fluid movements in a full range of motion. Class incorporates lots of core and balance work.

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Rowfit with Chris N.

Rowing Studio

An intense and effective low impact, total body workout on the Concept2 Indoor Rower. Row Fit focuses on the arms, legs and core making it a compliment to your current cardiovascular and strength routine. Intermediate-advanced levels.

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Cardio Boxing with Chris S.

Mind Body Studio

Channel your inner Rocky. This circuit-style class uses shadow boxing techniques and other traditional moves to build upon overall endurance and strength. Gloves are optional. All fitness levels welcome.

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Mat Pilates with Alisa

Aerobics Studio

Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

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Zumba with Vanessa

Aerobics Studio

A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels.

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Cycle and Strength with Lisa

Cycle Studio

Indoor cycling with off-the-bike intervals of body weight exercises and boxing techniques. This total body workout is designed to improve strength and power. No cycling shoes or boxing gloves required. Just bring a towel and water… we got the rest covered!

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450 Cycle with Susan

Cycle Studio

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.