Body Conditioning with Christine
A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome
A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome
Ever feel you need a jump start to your day? Yoga is a soothing experience designed to encourage better circulation, flexibility, reduce stress, improve balance and mental clarity. All fitness levels.
Total body workout that combines strength, agility, cardio, and stability.
Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.
A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome
This class combines low-impact cardio with full-body mobility stretches to encourage fluid movements in a full range of motion. Class incorporates lots of core and balance work.
An intense and effective low impact, total body workout on the Concept2 Indoor Rower. Row Fit focuses on the arms, legs and core making it a compliment to your current cardiovascular and strength routine. Intermediate-advanced levels.
Channel your inner Rocky. This circuit-style class uses shadow boxing techniques and other traditional moves to build upon overall endurance and strength. Gloves are optional. All fitness levels welcome.
Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.
A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels.
Indoor cycling with off-the-bike intervals of body weight exercises and boxing techniques. This total body workout is designed to improve strength and power. No cycling shoes or boxing gloves required. Just bring a towel and water… we got the rest covered!
Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.
