with Sam join the meeting Password: Dance

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Susan

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Instructor: Stephanie. An intense total body workout designed to tone, sculpt, and improve muscular strength and cardiovascular endurance while using dumbbells, weighted bar, your own body weight and more. All fitness levels.

with Sam join the meeting Password: Dance

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Susan

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Instructor: Stephanie. An intense total body workout designed to tone, sculpt, and improve muscular strength and cardiovascular endurance while using dumbbells, weighted bar, your own body weight and more. All fitness levels.

with Sam join the meeting Password: Dance

Express Core with Susan

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.

Instructor: Diva Getting more out of your day-to-day training is the focus. By moving trough all planes of motion and incorporating a variety of equipment and disciplines you will improve your strength, agility, balance and flexibility. All fitness levels.

with Stephanie

with Susan

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Instructor: Dana. Classical Pilates: Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.

Instructor: Stephanie. An intense total body workout designed to tone, sculpt, and improve muscular strength and cardiovascular endurance while using dumbbells, weighted bar, your own body weight and more. All fitness levels.