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July 2018

The Halo Trainer Method with Anne

July 24 @ 6:30 pm - 7:20 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free
Pilates Master Class summer series

Expand your boundaries! Join Anne for this dynamic workshop incorporating the stability ball to increase strength, muscle endurance, and agility. The Halo Trainer is designed to improve functional movement and help you perform at any level of conditioning.

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August 2018

Myofascial Release with Dana

August 7 @ 6:30 pm - 7:20 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free
Pilates Master Class summer series

Return to a pain free and active lifestyle. Myofascial Release is a safe and gentle hands-on therapy on the mat that can help release chronic pain.

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Wine and Cheese

August 7 @ 7:00 pm - 9:00 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free
Wine and Cheese

In appreciation of your loyalty, you're invited to a poolside wine and cheese celebration.

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Pilates for Golf with Anne

August 14 @ 6:30 pm - 7:20 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free
Pilates Master Class summer series

Increase your distance and golf swing. Pilates works on stability, strength, and mobility to increase the power and the accuracy of your swing. Pilates can also improve posture, minimize, pain and reduce the chance of injury.

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The BOSU Balance Trainer and Pilates with Dana

August 21 @ 6:30 pm - 7:20 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free
Pilates Master Class summer series

Change your repertoire. Explore the benefits of integrating basic Pilates moves on the BOSU Balance Trainer to aid in mobility and flexibility.

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Pilates for the Spine with Theresa

August 22 @ 6:30 pm - 7:20 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free
Pilates Master Class summer series

At Pilates for the Spine master class become aware of movement habits that may strain your spine, and begin to build strength to move safely in other activities you enjoy.

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September 2018

A Humorous Look at Aging and Other Eccentricities

September 27 @ 3:00 pm - 5:00 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Join the Maturity Motivated Players, members of Elmwood Playhouse, as they preset selections from the writings of Nora Ephron and Judith Viorst.

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October 2018

Mah Jongg tournament

October 7 @ 9:30 am - 5:00 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Mah Jongg Tournament

Raffles and Prizes!

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Take the Mystery out of Medicare

October 11 @ 6:30 pm - 7:30 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Free

Learn how to cover medical expenses that traditional Medicare does not cover.

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Breast Health

October 16 @ 11:30 am - 1:00 pm
JCC Rockland, 450 West Nyack Road
West Nyack, 10994
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Dr. Karen Karsif, Medical Director at the Center for Breast Health at Good Samaritan Hospital will share tips to protect yourself and symptoms and conditions to be aware of.

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