JCC Rockland JCC Northern NJ

Membership Perks

  • Dozens of Weekly Group Fitness Classes
  • Strength Training & Powerlifting Studio
  • Women’s Functional Fitness Studio
  • Core/Stretch and Pilates Studio
  • Personal Training with Expert Coaches
  • Pickleball, Racquetball, and Basketball Courts
  • Relaxing Steam Rooms, Saunas, and Locker Rooms with Towel Service
  • Newly Renovated Facilities Equipped with the Latest Technology
  • Join our warm, welcoming community and enjoy the guidance of fitness professionals who are passionate about your success!
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Access to More than 70
Weekly Group Fitness Classes
Led by fun, motivating instructors, classes include Zumba, Boxing, TRX, Yoga, Pilates, Body Conditioning, Rowing, Cycling, and Barre. We offer classes for all fitness levels. Because we have 6 different studios, we can hold multiple classes at the same time to give you endless variety.
Two-Floors of Cardio Equipment
Beat boredom forever! Our bikes, treadmills, ellipticals, and climbs all feature On Demand classes and workouts, led by master trainers from Technogym, our wellness partner. Other cardio highlights include seated ellipticals, Jacob’s Ladders, and rowers.
Strength Training
So many ways to get strong! We have two traditional, machine-based strength circuits that are easy to use while providing a great full-body workout. Plus, several sets of free weights, kettlebells, medicine balls, endless ropes, platforms for heavy lifting, and more.
Women’s Functional Fitness Studio
Designed by female fitness experts to give women of all shapes, sizes, and fitness levels the tools they need to be strong, fit, healthy, and confident. Studio highlights include a strength circuit, endless rope pull, cable station, and cardio equipment with on demand classes and workout.
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Powerlifting Studio
Open Now
This is a dedicated space for powerlifting, Olympic lifts, and bodybuilding. Renovations include new Hammer Strength plate-loaded equipment, platforms, racks, and a belt squat.
Core/Stretch Studio
This is the perfect space to focus on your mobility--which is the intersection of flexibility and strength. In this studio, use dedicated equipment to stretch your low back, hips, shoulders, etc. Use our abdominal machine and other pieces to build core muscles that will help improve overall stability and balance.
Pickleball
Our program features four newly renovated courts, a simple reservation system, and clinics for all levels. We have a fun, welcoming community of players.
Locker Rooms with Full Amenities
Features include towel service, sauna, steam rooms, complimentary toiletries, and a dedicated Clean Team so you can relax and find your zen.

Personal Training

Working with a trainer is the fastest, most effective way to achieve results. Your trainer will keep you on track, while making exercise fun. All JCC personal trainers are certified by nationally accredited organizations.

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Pilates

Whether you choose a mat Pilates class, Reformer Class, or private one-on-one session in our Riley Family Pilates studio—you will build core strength using the six Pilates principles.

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Perkville Rewards Program

Earn rewards every time you come to the J—who doesn’t love that!

Pickleball

With court times available daily, you have plenty of opportunities to explore this popular sport.

Pick-up Basketball

Join a vibrant weekend pick-up game! Or, join one of our basketball leagues for more organized play.

Guest Passes

Receive complimentary guest passes when you join to share with family and friends.

Read our Policy

JCC Savings

Get discounted rates on many JCC-wide programs, camp, etc.

Get Ready for 2025!

A Warm, Welcoming Team of Fitness Professionals

We look forward to having you at the J, and helping you crush all of your fitness and wellness goals!

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Take the next step.
Request your complimentary 7-Day Pass today.

*7-day passes are for people thinking about joining. Your pass includes a tour of the Fitness and Wellness Center and access to our weekly classes/court-times pending availability. This pass is intended for local, area residents. Please see our guest pass policy for details.