Designed by female fitness experts to give women of all shapes, sizes, and fitness levels the tools they need to be strong, fit, healthy, and confident.
Workout on your own, take classes, or with one of our personal trainers.
Ideal for building muscle to boost metabolism and shed body fat
Builds core strength + improves balance
Helps improve mobility, strength, and flexibility at the same time
Perfect for increasing stamina + heart health Kettlebells, Slamballs, Weighted Barbells, TRX and more!
The Women’s Functional Fitness Studio is included in your JCC Rockland Fitness Membership, which offers steam, sauna, and towel service, plus 70 weekly group fitness classes, pickleball and more.
The Women’s Functional Fitness Studio is included in your JCC Rockland Fitness Membership, which offers steam, sauna, and towel service, plus 70 weekly group fitness classes, pickleball and more.