Nutrition
Nutrition Coaching for Weight Loss and Weight Management
Our Nutrition Coaches hold dual certifications in Personal Training and Nutrition Coaching. They are here to help take the guesswork out of nutrition with strategies to quiet the food noise and improve health and longevity. No more “diets.”
This is so much more than relying on willpower.
Using well-researched, evidence-based nutrition, exercise science, and behavioral change strategies, our Coaches will help you create new habits so you can see the results you deserve for long-term success.
Let’s start the conversation, contact Lisa Goldstein at lisag@jccrockland.org or 845.362.4400, ext. 104.
Benefits of working with a Nutrition Coach
- Provides a personalized plan to accommodate any lifestyle choice (Kosher, Vegan, Vegetarian, etc.)
- Gain the tools you need to feel empowered to improve your overall health and well-being.
- Re-shape your food environment (pantry, kitchen, office, car, etc.)
- Learn about portion size, navigating late-night snacking, healthy swaps, restaurant menus, supermarket aisles, food labels, social events, etc.
- Provides a workout program to help you maintain lean muscle while losing body fat.
- GLP1 partners
- Teaches you how to implement sustainable weight maintenance strategies after you lose the weight.
Nutrition Coaching Packages
All of our nutrition packages include a consultation, assessment, and custom plan built for your goals.
Your package can be a combination of Personal Training and Nutrition Coaching or focus solely on Nutrition Coaching.
60 Minute Sessions: Achieve peak performance
Nutrition & Personal Training
10 Sessions $800
20 Sessions $1,465
45 Minute Sessions: Elevate your fitness journey
Nutrition & Personal Training
10 Sessions $680
20 Sessions $1,240
30 Minute Sessions
Nutrition Coaching only
10 Sessions $510
20 Sessions $950
Navigating Nutrition Together: Understanding the Latest Recommendations
We know that staying on top of the latest health advice can feel overwhelming. The newest U.S. government dietary guidelines highlight a few key pillars for overall wellness:
- Prioritize Protein: Optimize your intake to support muscle health and a steady metabolism.
- Reduce Added Sugars: Lowering sugar helps maintain consistent energy levels throughout your day.
- Limit Ultra-Processed Foods: Shifting toward whole, nutrient-dense options fuels your body more effectively.
- Focus on Whole Foods: Choosing quality ingredients is the foundation for lasting vitality.
We believe you shouldn’t have to figure this out alone. Our coaches have completed the prestigious NASM (National Academy of Sports Medicine) program and are here for you.
Through our NEW program, Nutrition Coaching for Weight Loss and Weight Management, our goal is to educate and empower you to make the best choices for your unique lifestyle.
This isn’t just another “diet”, it’s a collaborative, science-based approach to nutrition, exercise, and behavior change. Our coaches will help you “digest” these recommendations, breaking them down into a personalized plan that includes a clear calorie budget and the right balance of proteins, carbs, and fats. We’re here to help you fuel your workouts and build sustainable habits for life.
Let's Start the Conversation
Please fill out the PARQ (Physical Activity Readiness Questionnaire) prior to working privately with a trainer, including Smart Start and the Pilates Demo.
Meet Our Nutrition Coaches
Debbi Paige
Debbi
Paige
CERTIFICATIONS
- NASM Certified Personal Trainer
- NASM Weight Loss Specialist
- ISSA Nutrition Coach
SPECIALIZATIONS
- Women’s Health and Wellness
- Senior Fitness
FUN FACTS:
OUTSIDE THE GYM:
Derek Wray
Derek
Wray
CERTIFICATIONS
- NASM Certified Personal Trainer
- NASM Weight Loss Specialist
SPECIALIZATIONS
- Strength and Conditioning
- Weight Loss
- Muscle Building
- Athletic Training
FUN FACTS:
OUTSIDE THE GYM:
Jayson Brown
Jayson
Brown
CERTIFICATIONS
- NASM Certified Personal Trainer
- NASM Virtual Coaching Specialist
- NASM Weight Loss Specialist
SPECIALIZATIONS
- Stretching
- Corrective Exercise
- Strength and Resistance Training
FUN FACTS:
I spent some time studying at the German Sport University in Cologne, Germany with athletes of all levels from amateur to Olympic level.
OUTSIDE THE GYM:
Jayson enjoys listening to music, playing video games, hiking and running outdoors.
Lauren Saltus
Lauren
Saltus
CERTIFICATIONS
- NASM Weight Loss Specialist
- AFAA Personal Fitness Trainer
- AFAA Primary Group Exercise
SPECIALIZATIONS
- Group Cycling Classes
- Building Strength
FUN FACTS:
OUTSIDE THE GYM:
Lisa Goldstein
Lisa
Goldstein
CERTIFICATIONS
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Weight Loss Specialist
- FAI Certified Functional Aging & Balance Specialist
- CETI Cancer Exercise Specialist
SPECIALIZATIONS
- Corrective Exercise
- Senior Fitness
- Balance Training
- Weight Loss Management
