Come in from the Cold….

Winter Warm-up Open House at JCC Rockland!

Sunday, January 26

Join us to get a taste of what the J has to offer. Everything from early childhood, camps, & enrichment classes, adult programming, to a newly renovated Fitness and Wellness Center, and more!

Shed that winter sweater and come in for a workout in the Fitness & Wellness Center. You are welcome to workout on your own, or try one of our classes or fitness demos. All fitness levels welcome.

Adults. Kids. Families. All are welcome.

Here are the offerings for the day:

For Everyone to Enjoy

Hot cocoa bar with all the fixins, photo booth, community art project.
*Babysitting is available for infants-8 years-old.

For kids

Have Fun with Clay with Wendy from potterypeace
10AM-2PM – Bounce house obstacle course
11AM-1PM – Art, Music, cooking, science (best for kids under 5 Y.O.)

For Adults

8-10:45AM – Featured Fitness Classes, Pilates and Fitness Demos
11AM-12PM – Meet and Greet Game Time with Mah Jongg, Canasta and Bridge. Coffee and ruggaleh will be served.

First 100 people to register get a free gift!

Special Offer to SAVE BIG at the event

Featured Fitness Classes
  • CYCLE 450:

    Our Signature Group Cycling Workout that will invigorate your day. Intense, easy on the joints workout.
    30-minute workouts
    8:30am, 9:15am, 10am, and 10:45am
    Cycle 450 Studio
    (Registration required)

  • FITNESS 450

    An interval circuit like no other. Class includes strength, cardio, core, balance, agility, and flexibility.
    30-minute workouts
    8:30am, 9:15am, 10am, and 10:45am
    Studio 450
    (Registration required)

Pilates Demos with our Pilates Team
  • Pilates Bootcamp

    Core stabilization on Pilates equipment, boot camp-style.
    Pilates Studio

  • Pilates Back

    Strengthen the lower back, ease pain, and get a a great stretch on Pilates equipment.
    Pilates Studio

FITNESS DEMOS with the JCC’s Personal Trainers
  • Female-Only Circuit

    Use kettlebells, battle ropes, Jacob’s Ladder TRX, and more to get a full-body workout.
    8am, TRX Studio

  • Boxing Basics

    Learn proper techniques on the speed bag and heavy bag, while focusing on foot work and power. It’s gonna be a knockout workout!
    9:30am, Advanced Training Studio

  • Stroller Strides® with FIT4MOM Rockland

    A workout for moms with kids in tow! This class is for mamas and their stroller-aged children (0-4).
    9:30-10:30am, Dance Studio

  • Barbell Basics

    Learn proper form and technique for barbell squats, bench press, Olympic lifts, and more.
    10am, Fitness Center

  • TRX Circuit

    See the power of suspension training for yourself! Total body strength workout, that focus on core work.
    11:30am, TRX Studio