I recently had the privilege of attending the Merrithew Stott Pilates Mindful Movement Symposium at the Baryshnikov Arts Center in New York City. It is always fun and inspiring to be surrounded by industry professionals and learn what is new in the fitness world. Pilates is my passion and I love the Stott Pilates intelligent approach to fitness and attending their Total Barre classes was a thrill. I look forward to incorporating new choreography and music to my Barre class to help my students reach their fitness goals!
Also, I attended an introductory Halo course that incorporated interval training with this very versatile piece of equipment. I hope to add this unique apparatus to an athletic, core-integrated bodywork challenge small group class soon!
The following class are all complimentary. Pre-registration is required. You are welcome to enjoy as many as you like. All fitness levels welcome.
All Classes begin at 6:30pm, and are 50-minutes.
Learn more about Dana.