Online resources

Fitness

 RECORDED CLASSES 
Whitley Bootcamp I

with Kathy 06.01.20

Whitley Bootcamp II

with Kathy 06.01.20

 
 



Circuit Training

with Susan 05.27.20

Body Conditioning – I

with Christine 05.28.20.

Body Conditioning – II

with Christine 05.28.20.

Core workout

with Christine 05.31.20




Yoga

with Stephanie 05.26.20

ArmChair Aerobics

with Rafael 05.06.27

Mat Pilates

with Dana 05.28.20

Tai Chi

with Barrie 06.01.20



Body Conditioning

with Christine 05.21.20

Tai Chi

with Barrie 05.25.20

Partner training HIIT

with Sarah 05.25.20

Whitley Bootcamp

with Kathy 05.25.20




Circuit Training

with Lauren 05.21.20

Body Conditioning

with Stephanie 05.21.20

Advanced HIIT Ladder

with Lauren 05.22.20

Fit Fusion

with Diva 05.26.20




Bootcamp

with Kat Whitley 05.18.20

Fit Fusion

with Diva 05.19.20

Armchair Aerobics

with Rafael 05.21.20

Mat Pilates

with Dana 05.21.20




Mat Pilates

with Dana 05.14.20

Body Conditioning

with Christine 05.14.20

Fluid Movement

with Diva 05.17.20

Tai Chi

with Barrie 05.18.20




Tai Chi

with Barrie 05.11.20

Bootcamp

with Kat Whitley 05.11.20

Fit Fusion

with Diva 05.12.20

Armchair aerobics

with Rafael 05.13.20




Advanced HIIT Ladder

with Lauren 05.08.20

Yoga

with Stephanie 05.12.20

Circuit training

with Lauren 05.13.20

Advanced HIIT Ladder

with Lauren 05.15.20




ArmChair Aerobics: III

with Rafael 05.06.20

ArmChair Aerobics: IV

with Rafael 05.06.20

Mother’s Day Family Fitness

with Sarah 05.10.20

Core Workout

with Christine 05.10.20


Bootcamp

with Kathie 05.05.20

Gentle Stretch

with Stephanie 05.05.20

Full Body Circuit

with Lauren 05.06.20

Body Conditioning

with Stephanie 05.07.20



FLUID MOVEMENT

with Diva 05.03.20

Tai Chi

with Barrie 05.05.20

FLUID MOVEMENT

with Diva 05.05.20

Mat Pilates

with Dana 05.07.20




Armchair Aerobics

with Rafael 4.29.20

Circuit Training

with Lauren 4.29.20

Mat Pilates

with Dana 04.30.20

Advanced HIIT Ladder

with Lauren 5.1.20




Bootcamp

with Kathy 04.27.20

Partner Training

with Sarah 4.27.20

Fit Fusion

with Diva 4.28.20

Gentle Stretch

with Stephanie 4.28.20




Advanced HIIT Ladder

with Lauren 4.24.20

Express Core

with Christine 4.26.2020

Zumba

with Samantha 4.24.2020

Tai Chi

with Barrie 4.27.20




Gentle Stretch

with Stephanie H. 4.21.20

Body Conditioning

with Stephanie R. 4.23.20

Body Conditioning

with Stephanie 4.29.20

Body Conditioning

with Christine 5.30.20

Whitley bootcamp

with Kathy 4.19.20

Tai Chi

with Barrie 4.20.20

Fit Fusion

with Diva 4.20.20

Armchair Aerobics

with Rafael 4.22.20



Fit Fusion

with Diva 4.14.20

Pilates

with Dana 4.16.20

Zumba

with Samantha 4.17.20

Fluid Movement

with Diva 4.19.20


Zumba

with Samantha 4.10.20

Express Core Workout

with Christine 4.12.20

Tai Chi

with Barrie 04.13.20

WHITLEY BOOTCAMP

with Kathy 4.13.20

Tai Chi

with Barrie 4.6.20

Full Body Training

with Diva 4.7.20

Body Conditioning

with Christine

FitFusion

with Diva 3.24.20


Fit Fusion

with Diva 3.30.20

Restorative Yoga

with Stephanie

Zumba

with Samantha, 4.3.20

Fluid Movement

With Diva 4.5.20



Zumba

with Samantha

Fluid movement

with Diva 3.28.20

Fluid Movement

with Diva 3.22.20

Body Conditioning

with Stephanie

Gentle Stretch Yoga

with Stephanie H 4.7.20

Vinyasa yoga

With Stephanie

T’ai Chi Part 1

with Barrie

T’ai Chi Part 2

with Barrie


 Group Exercise Class schedule 

Find the classes on JCC Rockland At Home Workouts Facebook (FB), unless it is noted differently.

Mon 01

Whitley BootCamp

June 1 @ 5:30 pm - 6:00 pm EDT
Tue 02

Dirty30 Daily Workouts

June 2 @ 8:30 am - 8:40 am EDT
Tue 02

Fit Fusion

June 2 @ 9:30 am - 10:00 am EDT
Tue 02

Yoga

June 2 @ 7:00 pm - 7:30 pm EDT
Wed 03

Dirty30 Daily Workouts

June 3 @ 8:30 am - 8:40 am EDT

 FACEBOOOK 
JCC Rockland At Home Workouts

Follow us on Facebook JCC Rockland At Home Workouts for fitness online workouts and Live Videos from our trainers.
JCC Rockland At Home Workouts

 FACEBOOOK 
Pilates with Dana

Follow Dana Davidson on her Facebook Pilates with Dana and practice 50 min (or so) Mat Pilates everyday via Live FB Video.
Pilates with Dana


 JCC ROCKLAND APP 


Workouts of the Day

3 New Workouts Posted Daily – Beginner, Intermediate, and Pro Levels. Includes videos and detailed instructions. Fresh workouts each day.

Featured Programs

These are goal-oriented programs, with options for all fitness levels. 
Available Now:  

  1. Stretch at home – Level 1
  2. Toning at Home – Level 1
  3. Core at Home – Level 1
  4. Healthy Back – Level 1
  5. Condition & Tone – MOVE/SHAPE – Level 1
  6. Help your back – BALANCE – Level 1
  7. Lose Weight – MOVE/SHAPE – Level 1

Disclaimer

The content of JCC Rockland video is for entertainment only. JCC Rockland is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.