Online resources

Fitness

 RECORDED CLASSES 
Fit Fusion

with Diva 3.30.20

Restorative Yoga

with Stephanie

 
 

Zumba

with Samantha

Fluid movement

with Diva 3.28.20

Fluid Movement

with Diva 3.22.20

Body Conditioning

with Stephanie

FitFusion

with Diva 3.24.20

Vinyasa yoga

With Stephanie

T’ai Chi Part 1

with Barrie

T’ai Chi Part 2

with Barrie


Pilates with Dana

 
 
 
4.2.20
30 min Mat Pilates



4.1.20
Mat Pilates
3.31.20
Mat Pilates

3.30.20
Mat Pilates

3.27.2020
Mat Pilates


3.26.2020
Half Hour Mat Pilates
3.25.2020
Advanced
3.24.2020
Intermediate
3.23.2020
Mat Class


3.19.2020
Mat Class
3.18.2020
Mat Class

Mat Class
3.17.2020
Mat Class
3.16.2020


 FACEBOOOK 
Pilates with Dana

Follow Dana Davidson on her Facebook Pilates with Dana and practice 50 min (or so) Mat Pilates everyday via Live FB Video.
Pilates with Dana

 FACEBOOOK 
JCC Rockland At Home Workouts

Follow us on Facebook JCC Rockland At Home Workouts for fitness online workouts and Live Videos from our trainers.
JCC Rockland At Home Workouts

 JCC ROCKLAND APP 


 Group Exercise Class schedule 

Find the classes on JCC Rockland At Home Workouts Facebook (FB), unless it is noted differently.

Fri 03

Zoom Zumba

April 3 @ 10:00 am - 11:00 am EDT
Sun 05

Family Fitness

April 5 @ 9:00 am - 9:20 am EDT
Sun 05

Fluid Movement

April 5 @ 9:30 am - 10:45 pm EDT
Mon 06

Tai Chi

April 6 @ 10:00 am - 11:00 am EDT
Tue 07

Fit Fusion

April 7 @ 9:30 am - 10:00 am EDT

JCC Rockland At Home Workouts

 Fitness On-demand:
Available on the JCC Rockland App 
Workouts of the Day

3 New Workouts Posted Daily – Beginner, Intermediate, and Pro Levels. Includes videos and detailed instructions. Fresh workouts each day.

Featured Programs

These are goal-oriented programs, with options for all fitness levels. 
Available Now:  

  1. Stretch
  2. Full-body Toning
  3. Core

DKECC

 


 
Community Events

Laughter Yoga with Julie Plaut Warwick
Sundays, Tuesdays at 3pm
Thursdays at 8pm
ON ZOOM

Hidden Sparks Live Q&A Support Session for Parents

Managing Your Child’s and Your Own Anxiety with Sara Reichman, PhD
Monday March 30, 8:30pm
ON ZOOM

Children and Family

CAMP WEEK 2020
  • Monday, March 30
    Instagram Scavenger Hunt begins
  • Tuesday, March 31
    Camper Challenge Announcement
  • Wednesday, April 1
    Sports Jersey Day
  • Thursday, April 2
    Movie Night – stay tuned to find out what we will be watching
  • Friday, April 3
    Special Counselor Song Bee
20 min Family Workout with Sarah Volkomer


50 Ideas for At-Home Fun—an e-book


NYMetro Parents’ FREE, downloadable indoor activity guide, 50 Ideas for At-Home Fun—an e-book full of arts and crafts, recipes, and low-fi ideas using materials you have around the house—makes it easy to entertain your kids in the house.

At-Home Fun—an e-book

Camp inspired outdoor activities and more


camp resources

Resources to the senior community and their families

New Programming

Zoom in on Book Clubs at the J

Sports, Memoirs, Historical Fiction. What genre is for you? Now, you have the opportunity to read one or more of several books selected for a new book club offered at the J. All book clubs will meet via Zoom. Start reading now, and by the time the book club meets, you’ll have had the time to learn how to get onto Zoom. More details and instructions will follow closer to the meeting date. For now, enjoy reading!

  • April 15 Memoir
    The Unwinding of the Miracle by Julie Yip Willaims
  • April 22 Sports
    The Boys of Summer by Roger Kahn
  • April 29 Historical Fiction
    The Librarian of Auschwitz by Antonio Iturbe
Intergenerational Shabbat Candle Lighting

Fridays 3pm
We’re taking Shabbat LIVE this Friday! Join JCC Rockland for a special candlelighting led by the Deborah Koenig ECC’s Director, Miriam Pedler. Invite your grandparents, family and friends to virtually light candles and welcome the Shabbat together. We can’t wait to see you there!
Join Families Rock at JCC Rockland on FACEBOOK

Shopping for Seniors

The Office for the Aging is offering Shopping for Seniors. This program is for seniors who are unable to get to a grocery store.
Call The Office for the Aging at 845 364-2110 for this free delivery service.

Meals on Wheels

While you are home, if you find you do not have access to food, Meals on Wheels can assist you in delivering meals to your home. They prepare Kosher meals, low salt and many other dietary requirements you may have. Please call 845 624-6325 and speak with Olivia or Donna. They will have you answer some questions over the phone and help get you set up for meals.

Rockland Jewish Family Service

If you find yourself isolated and in more need of assistance, whatever that may be,Jewish Family Service is available to you. Please call Doris Zuckerberg at 845 354-2121 x198, M-F.

Video Chat or FaceTime

It’s important to stay connected with friends and family while staying at home. Make sure you call people on the phone. If you have a cell phone or computer, you can also speak with people face-to-face using Video Chat or FaceTime. Alan Pierce, a member of the JCC and technology expert, kindly created a guide entitled “Staying in Touch” using these tools. Give them a try. It’ll be a fun way to spend time communicating with those you love.
Guide to Video Chat

Disclaimer

The content of JCC Rockland video is for entertainment only. JCC Rockland is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

for everybody

How to Use Zoom – Free Video Conferencing & Virtual Meetings


Calendar of Events

S Sun

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

0 events,

0 events,

1 event,

-

Fit Fusion

2 events,

-

Restorative Yoga

2 events,

-

Pilates

3 events,

-

Zoom Zumba

0 events,

2 events,

-

Family Fitness

-

Fluid Movement

2 events,

-

Tai Chi

-

Tiny Dancers

2 events,

-

Fit Fusion

-

Gentle Stretch

1 event,

1 event,

2 events,

-

Zoom Zumba

0 events,

1 event,

-

Express Core

3 events,

-

Tai Chi

-

Tiny Dancers

-

Whitley BootCamp

1 event,

-

Fit Fusion

3 events,

-

Chair Aerobics

-

Vinyasa Yoga

1 event,

-

Pilates

2 events,

-

Zoom Zumba

0 events,

2 events,

-

Family Fitness

-

Fluid Movement

3 events,

-

Tai Chi

-

Tiny Dancers

-

Whitley BootCamp

2 events,

-

Fit Fusion

-

Guided Meditation

2 events,

-

Chair Aerobics

2 events,

-

Pilates

-

Body Conditioning

2 events,

-

Zoom Zumba

0 events,

1 event,

-

Express Core

4 events,

-

Tai Chi

-

Partner Training

-

Tiny Dancers

-

Whitley BootCamp

2 events,

-

Fit Fusion

3 events,

-

Body Conditioning

-

Chair Aerobics

2 events,

-

Pilates

-

Body Conditioning

2 events,

-

Zoom Zumba

0 events,