Fitness Online Resources

Virtual Classes on the JCC Rockland App!

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how to find on demand classes on the app

JCC Rockland Virtual Fitness Classes Now on the JCC Rockland App

Take classes from your favorite JCC instructors, as well as some new faces. There are hundreds of workouts to choose from, available to you On Demand 24/7. There are three different ways to watch: on your smartphone, tablet, or beam workouts to your smart TV. Download the app TODAY to get started.

Need help? contact us at 845.362.4400 to schedule an appointment.

October 2020

Weather permitting, most classes will take place outside in the Fall. In the event of inclement weather, classes will be held in our studios, as noted in parenthesis below.

Note: Early morning, evening, Rowing, 450 Cycle, and chair yoga all take place inside.

All classes subject to change without advance notice. Last-minute changes will only be posted on the JCC Rockland App. Pre-registration for all all classes is required. Reservations can be made via the JCC Rockland App.

fitness schedule

Disclaimer

The content of JCC Rockland video is for entertainment only. JCC Rockland is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.