Fitness Online Resources

Links to the Facebook videos

Recorded videos



Fluid movement

with Diva 07.19.20

Aqua Fitness

with Stephanie 07.19.20

Tai Chi

with Barrie 07.19.20

 


Tai Chi

with Barrie 07.13.20

Yoga Balance

with Stephanie 07.14.20

Mat Pilates

with Dana 07.16.20

Whitley Bootcamp

with Kathy 07.20.20




Circuit training

with Susan 07.15.20

Gentle Yoga Stretch

with Stephanie 07.07.20

Fit Fusion

with Diva 07.14.20

Express Core

with Susan 07.12.20


Fit Fusion

with Diva 06.30.20

Mat Pilates

with Dana 07.02.20

Tai Chi

with Barrie 07.06.20

Mat Pilates

with Dana 07.09.20




Whitley Bootcamp

with Kathy 06.29.20

Circuit training

with Susan 07.01.20

Fit Fusion

with Diva 07.07.20

Whitley Bootcamp

with Kathy 07.06.20




previously recorded classes


 Group Exercise Class schedule 

Find the classes on JCC Rockland At Home Workouts Facebook (FB), unless it is noted differently.

Thu 06

Pilates

August 6 @ 10:00 am - 10:30 pm EDT
Thu 06

Zoom Zumba

August 6 @ 6:30 pm - 7:00 pm EDT
Sun 09

Express Core

August 9 @ 9:30 am - 10:00 am EDT
Sun 09

Aqua Fit & Yoga

August 9 @ 11:30 am - 12:00 pm EDT
Mon 10

Tai Chi

August 10 @ 10:00 am - 11:00 am EDT

 FACEBOOOK 
JCC Rockland At Home Workouts

Follow us on Facebook JCC Rockland At Home Workouts for fitness online workouts and Live Videos from our trainers.
JCC Rockland At Home Workouts

 FACEBOOOK 
Pilates with Dana

Follow Dana Davidson on her Facebook Pilates with Dana and practice 50 min (or so) Mat Pilates everyday via Live FB Video.
Pilates with Dana


 JCC ROCKLAND APP 


Workouts of the Day

3 New Workouts Posted Daily – Beginner, Intermediate, and Pro Levels. Includes videos and detailed instructions. Fresh workouts each day.

Featured Programs

These are goal-oriented programs, with options for all fitness levels. 
Available Now:  

  1. Stretch at home – Level 1
  2. Toning at Home – Level 1
  3. Core at Home – Level 1
  4. Healthy Back – Level 1
  5. Condition & Tone – MOVE/SHAPE – Level 1
  6. Help your back – BALANCE – Level 1
  7. Lose Weight – MOVE/SHAPE – Level 1

Disclaimer

The content of JCC Rockland video is for entertainment only. JCC Rockland is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.