Join us for a morning of
heart-pumping exercise and
a healthy-heart fair
Sunday, February 12
SWEETHEART RIDE with Kathy
Bring a friend, or anyone you love.
ZUMBA 4 YOUR HEART with Theresa
Time to dance and burn!
Event features health professionals and vendors from Back to Earth, The Grape D’Vine Wine Shop of Sparkill, and more.
Bring a non-perishable food item to support
People to People.
Buy a box of Girl Scout cookies for IDF Soldiers.
Bring a friend who becomes a fitness and wellness member in February and get two complimentary partner personal training or Pilates duet sessions to do together.
In person at Fitness Reception desk | email firstname.lastname@example.org | call 845.362.4400
Resonant – Healing with Classical Homeopathy
Janice offers individual sessions, comprehensive session packages and workshops that are a unique combination of alternative healing styles so that you feel happier, more balanced, and feel supported with tools to access for lifelong wellness. Janice has studied anatomy, physiology, pathology and disease as well as clinical nutrition in addition to homeopathy.
Ed Gray, Meditation Guide and Teacher
Ed has been trained in Transcendental Meditation technique at the David Lynch Foundation, NYC. His course discusses classical knowledge from the Yoga Sutra, the Tao, Tibetan mysticism, Hindu, Gnostic, Native American wisdom and others. Learn deep meditation in a group setting for stress reduction and inner peace. This is your opportunity to slow down and exercise your inner body/mind/spirit.
Back to Earth Nutrition Center – Your Health Food Supermarket
Since 1971, Back to Earth has been providing Rockland with the healthier alternative to grocery shopping. In both New City and Nyack, they strive to keep you healthy and happy. Their store offers you the finest in healthy living.
The Grape D’Vine
Wine & Chocolate Before Noon?.If you’re learning about their healthful benefits then…YES!
Join Heidi, Wine Educator at The Grape D’Vine as he provides you with the many healthful benefits of Red Wine & Dark Chocolate.
Cynthia Shaw, MA, LMHC
Cynthia is a licensed psychotherapist, artist and mindfulness coach. She loves to guide women past what stops them and towards their deepest desires. She works to help them create more aliveness, clarity and vision for life by using a unique blend of talk therapy, creativity and mindfulness exercises and body/breath awareness.