Fitness schedule

October 2020

Weather permitting, most classes will take place outside in the Fall. In the event of inclement weather, classes will be held in our studios, as noted in parenthesis below.

Note: Early morning, evening, Rowing, 450 Cycle, and chair yoga all take place inside.

All classes subject to change without advance notice. Last-minute changes will only be posted on the JCC Rockland App. Pre-registration for all all classes is required. Reservations can be made via the JCC Rockland App.


  • 9-9:40am 450 Cycling with Susan (Cycling Studio)
  • 10-10:40am Yoga with Stephanie (Mind Body Studio)
  • 11-11:40am Zumba with Beatriz (Group Ex Studio)


  • 9-9:40am Circuit Training with Sarah (Group Ex Studio)
  • 10-10:40am 450 Cycling with Lauren (Cycling Studio)
  • 10-10:40am Tai Chi with Barrie (Mind Body Studio)
  • 10:15-10:55am Barre Groove with Theresa (Group Ex Studio)
  • 5:30-6:10pm Yoga with Stephanie (Mind Body Studio)


  • 6:30-7:10am Circuit Training with Lisa (Group Ex Studio)
  • 9-9:40am Body Conditioning with Stephanie (Group Ex Studio)
  • 10-10:40am Mat Pilates with Dana (Group Ex Studio) Starts Oct. 20
  • 11-11:40am Zumba with Jen ( Group Ex Studio Studio)
  • 10-10:40am 450 Cycling with Lauren (Cycling Studio)
  • 5:30-6:10pm Boxing Fundamentals with Chris (Group Ex Studio)


  • 9-9:40am 450 Cycling with Christine (Cycling Studio)
  • 10-10:40am Core and Upper Body with Christine (Group Ex Studio)
  • 10-10:40am Chair Yoga with Marina (Adler Board Room)
  • 10-10:40am Yoga Flexibility with Terry (Mind Body Studio)
  • 5:30-6:10pm 450 Cycle with Chad (Cycling Studio)


  • 6:15-6:55am 450 Cycle with Chad (Cycling Studio)
  • 9-9:40am Body Conditioning with Sarah (Group Ex Studio)
  • 10 -10:40am Rowing with Lynn (Rowing Studio)
  • 5:30 – 6:10pm Zumba with Beatriz (Group Ex Studio)


  • 9-9:40am 450 Cycling Liz (Cycling Studio)
  • 10-10:40am Core and Lower Body with Liz (Group Ex Studio) Starts Oct. 16
  • 10:15-10:55pm Mat Pilates with Theresa. (Mind Body Studio)
  • 22-12:40pm Zumba with Jen (Group Ex Studio)


  • 8:45-9:25am 450 Cycling with Lynn (Cycling Studio)
  • 9-9:40am Boxing Fundamentals with Chris (Group Ex Studio)
  • 10:30-11:10am Yoga/Pilates with Stephanie Hand (Mind Body Studio)


450 Cycle

Intense, easy on the joints workout designed to get results by incorporating specific training drills on a bike designed to challenge and invigorate you. All fitness levels.

Barre Groove

Exhilarating! A fusion of Ballet Elements and Soulful Dance that will keep your body toned and energized for days! All levels.

Body Conditioning

A total body workout designed to tone, sculpt, and improve strength and cardiovascular endurance. All levels welcome

Boxing Fundamentals

Yes, boxing can be fun! This invigorating class features instruction on proper stance, basic punches, defensive moves and much more. You are sure to break a sweat without breaking your spirit! All levels.

Chair Yoga

Create a happy mental state. This class is a gentle form of yoga that uses breathing techniques to help improve strength, flexibility, and mental health.

Circuit Training

Total body workout that combines strength, agility, cardio, and stability.

Core and Lower Body

This hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is predominantly lower-body, you’ll get a great core workout.

Core and Upper Body

Build back strength and lean muscle, while reinforce proper posture.
While the workout is predominantly upper -body, you’ll get a great core workout.


Think “long lean body”. This class is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing and relaxation to increase flexibility and help with postural alignments. All fitness levels.


Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles. Rowing improves cardiovascular endurance and muscular strength.

Tai Chi

Taught in the traditional method of Chinese Martial Arts, this class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.


Ever feel you need a jump start to your day? Yoga is a soothing experience designed to encourage better circulation, flexibility, reduce stress, improve balance and mental clarity.
All fitness levels.

Yoga Flexibility

If you think you are too inflexible to begin a yoga practice, think again. This full body movement class will improve your flexibility, strength and help you to decrease stress.
Beginner, intermediate levels.


Perfect fusion of energizing yoga poses and with the core powerhouse that Pilates provides.


A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class.
All fitness levels.