strong bones, posture and balance
Good posture is critical for a healthy and strong spine. Simple increasing balance and flexibility can make all the difference between a stumble or misstep and a full-fledged fall. In this therapeutic class, you will practice a series of yoga poses that have been scientifically proven to strengthen bones and build bone mineral density. Through this practice you will develop better balance, flexibility, range of motion, coordination and strength. No prior yoga experience needed.
- Member $60
- Public $80