Yoga for Osteoporosis

Yoga for osteoporosis

strong bones, posture and balance

Good posture is critical for a healthy and strong spine. Simple increasing balance and flexibility can make all the difference between a stumble or misstep and a full-fledged fall. In this therapeutic class, you will practice a series of yoga poses that have been scientifically proven to strengthen bones and build bone mineral density. Through this practice you will develop better balance, flexibility, range of motion, coordination and strength. No prior yoga experience needed.

Yoga for Osteoporosis Schedule
4 Mondays
April 23 – May 14


  • Member $60
  • Public $80
Please register by April 20, 2018

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