Improve balance, coordination and the understanding of each set for health and well-being. This class is appropriate for practitioners with a fluent comprehension of Part 1 of the Yang Style Long Form. It is predominantly a form class, but martial applications, meditation and philosophy are explored as needed.
Students should expect to complete readings and take notes to assist in their study.
People of all ages and conditions can learn the purpose of Tai Chi movement.
(No class September 20 and 27)
- Fitness Member: $120
- Community Member: $136
- Public: $160
Yang Style Long form Demos
Yang Style T’ai Chi Long Form class of spring 2016
For more info contact Diva Pavan, Group Exercise/Pilates Manager at 845.362.4400 ext. 102 or email@example.com.