The MELT Method
We invite you to explore a manual-therapy based method that helps people help themselves feel better – alignment, stress, muscle tightness and more will be of focus in this class. Props, balls and soft foam rollers will be used.
All fitness levels.
Group Training Studio
It is not a myofascial release or body rolling technique. Using MELT Hand and Foot Treatment Balls, and specialized soft rollers, it’s like giving yourself a massage! This manual-therapy based method helps you help yourself feel better.
Melt focuses on alignment, stress, muscle tightness and more. This is a self-massage technique used as a way to manage your pain and stiffness from body conditions such as arthritis, fibromyalgia and other conditions that make your body sensitive to living.
MELT has recently been featured on Good Morning America, Nightline, The Rachael Ray Show and The Dr. Oz Show and is the innovative technique developed by New York-based manual therapist, Sue Hitzmann. MELT works on the cellular level of your body’s connective tissue and nervous system.
MELT is for all ages and fitness levels. The techniques are easy to learn and anyone can do them. Additionally, MELT goes at a pace that is good for sensitive bodies and may be done seated.
Join us for our MELT Intro Workshops, our MELT Focused Workshops and our regular weekly MELT classes. We look forward to helping you live better, feel better and workout better with MELT!
For more information contact Diva Pavan at firstname.lastname@example.org.
Read the blog post Experience Arthritis Pain Relief with MELT.