TAI CHI

Tai Chi class with Barrie Austin
Trainers:

Tai Chi

Taught in the traditional method of Chinese Martial Arts, this class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.
All fitness levels.
Yoga Studio

Schedule
Monday
10-11AM
Friday
10-11AM

Tai Chi instructor Barrie Austin is correcting a form of the class student


Movement arises from stillness
Power from no effort
Strength from softness
Balance from attention
Vitality from relaxation




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