TAI CHI

Tai Chi class with Barrie Austin
Trainers:

Tai Chi

Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing.

It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of all ages and conditions can learn the purpose of Tai Chi movement.

All fitness levels.
Yoga Studio

Schedule
Monday
10-11AM
Friday
10-11AM

Tai Chi instructor Barrie Austin is correcting a form of the class student


Movement arises from stillness
Power from no effort
Strength from softness
Balance from attention
Vitality from relaxation




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