Pilates Reformer 101


with Sarah Ruback

All you need to know to get started……

Pilates is an exercise perfectly designed to correct muscular imbalances, but it it’s also good at reducing stress and helping you to achieve fitness through a path of wellness and strength.

Pilates Reformer 101 focuses on the basics of a Pilates practice, you will find your proper posture while learning to breathe with precision and flow.

This class is currently not in session. For more information please contact Diva Pavan at divap@jccrockland.org.

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