Meditation & Mindful Relaxation

Meditation & Mindful Relaxation
Trainers:

Activate the body’s natural relaxation response and reduce everyday stress. With a combination of breathing exercises and gentle yoga stretches, followed by a guided mindful meditation, you can bring your body and mind back into a state of equilibrium.
The class is not currently in session. For more information please contact Diva Pavan at divap@jccrockland.org or call 845-362-4400.

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