Express CORE

Express Core

Express CORE

Complement your regular routine with a 30 min Core express workout. This speedy routine will challenge your abs and back while also promoting balance and flexibility.
All fitness levels.
Yoga Studio or Aerobics Studio

Schedule
Tuesdays
5:50-6:20pm
Wednesdays
8:30am-9pm
Saturdays
9-9:20am

express core
express core

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