Body ROW Training

body Row training

Body ROW Training

Boost your performance and take your workout to next level with this fast-paced Body ROW Training. Learn proper rowing techniques, combined with body weight exercises to create interval training sessions that will help you see results in 6 weeks.
All levels welcome.

Body Row Training schedule
Wednesdays (6 weeks)
Jan 16 – Feb 20
6:30PM

Fee

  • member: $108
  • public: $126

register

Contact

Space is limited. Reserve your spot today. Register at the fitness reception desk or contact markr@jccrockland.org or 845-362-4400


Like to exercise in the morning? Take Rowfit with Cara on Tuesdays at 10:15am.

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