Beyond Mobility

Beyond mobility and stability
Trainers:

Beyond Mobility and Stability

With Kathy Whitley

There is a lot more to fall prevention than standing on one leg! Suspension and Balance trainer exercises for joint mobility, sensory enhancement, muscle strengthening and gait enhancement are the basis for this program.
All abilities are welcome.
Yoga Studio.

Schedule
6 Mondays
November 7 – Deccember 12
4:50-5:45pm

Fees

  • Member $69
  • Public $90
This class is currently not in session. For more information please contact Diva Pavan at 845.362.4400 or divap@jccrockland.org


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