with Stephanie Sirico
A gentle and low impact aquatic activity that allows you to experience the benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness and discomfort.
4 SUNDAYS: Jul 31 – Aug 28 | 9a
(No class Aug 7)
with Susan Kalage
Get more out of your workout! This class combines low impact cardio, flexibility, strength and core work-using noodles and weights.
4 TUESDAYS: Aug 2 – Aug 23 | 5:30pm
Sessions are non-transferable and non-refundable.
845.362.4400 ext 113