Our trainers provide each client with an individualized, results-oriented fitness plan that is motivating and challenging every step of the way.
PERSONAL TRAINING OPTIONS
Personal trainers will customize a program that suits each individual’s personality, fitness goals and lifestyles. The customized program will be updated regularly, so boredom is never an issue… and the results will keep coming.
Work out with a friend under the guidance of a Personal Trainer. Studies show that training with a partner provides motivation and maximizes results. Up your training regimen and accountability by training with a friend.
SMALL GROUP TRAINING
Enjoy the camaraderie, motivation, and accountability of working out with others while also getting the individual instruction from a Personal Trainer at a reasonable price. Use the latest and greatest training tools within the supportive setting of a small group (no more than eight). JCC Rockland offers many different types of Small Group Training to accommodate varying schedules and interests.
MEET OUR TRAINERS
For more information on personal training contact Jacob Rosenberg, Fitness and Wellness Manager, at firstname.lastname@example.org or call 845.362.4400.