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Dirty30 Daily Workouts

with Kat Colucci. Energizing, 10-minute full-body workout to start your day right! 14 exercises, each for 30 seconds. No equipment needed. Chair is optional. No advanced sign-up. All fitness levels […]

Zoom Zumba

Instructor: Samantha Joy A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class. All fitness levels. zoom Meeting […]

Advanced HIIT Ladder

with Lauren. Advanced cardio workout that will keep your heart pumping. High Intensity Interval Training to the max!


We’re taking Shabbat LIVE this Friday! Join JCC Rockland for a special candlelighting led by the Deborah Koenig ECC’s Director, Miriam Pedler. Invite your grandparents, family and friends to virtually […]