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Dirty30 Daily Workouts

with Kat Colucci. Energizing, 10-minute full-body workout to start your day right! 14 exercises, each for 30 seconds. No equipment needed. Chair is optional. No advanced sign-up. All fitness levels welcome. join zoom meeting Password: 911

Tai Chi

Instructor: Barrie Taught in the traditional method of Chinese Martial Arts, this Tai Chi class generates power through exercises that focus on flexibility, body alignment, relaxation and breathing. It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. It’s like meditation in motion. People of […]

Tiny Dancers

Instructor: Ms. Samantha join zoom meeting Meeting ID: 633 073 951 Password: 013960

Whitley BootCamp

Instructor: Kathy Love the BURN! When was the last time you felt your workout was intense, crazy, creative and off the charts? Whitley Boot Camp will help you bring that sensation back, increase your Strength and endurance and effectively manage your weight.