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PLYOGA

September 13 @ 6:15 pm - 7:20 pm

plyoga

Master Class

  • 6:15pm Meet and Greet with Stephanie Lauren, creator of PLYOGA
  • 6:30-7:20pm

PLYOGA is a 4-part interval system featuring Functional Plyometric movements that uses fluid, fundamental Yoga as an active recovery. We’ve merged together two of the most essential disciplines in fitness to help YOU reveal “YOUR INNER ATHLETE.

Experience the POWER of YOUR BODY with PLYOGA & begin to live our mantra: “YOUR BODY IS POWER.

All levels welcome
register

Visit plyogafitness.com to find more.

NOTE: 5:30pm HIIT class and 6:30PM Zumba will be canceled.

Details

Date:
September 13
Time:
6:15 pm - 7:20 pm
Event Categories:
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Venue

JCC Rockland
450 West Nyack Road
West Nyack, 10994
+ Google Map
Phone:
845-362-4400
Website:
https://jccrockland.org