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Pilates for the Spine with Theresa

August 22 @ 6:30 pm - 7:20 pm

Free
Pilates Master Class summer series

Pilates Master Class Summer Series
We invite you try a Pilates master class, to experience how Pilates can build muscle, increase flexibility, reduce chronic pain, and so much more.

The following class are all complimentary. Pre-registration is required. You are welcome to enjoy as many as you like.

All fitness levels welcome.


Pilates for spine

Pilates for the Spine

Become aware of movement habits that may strain your spine, and begin to build strength to move safely in other activities you enjoy.

Register

waiting list

Contact

Diva Pavan at divap@jccrockland.org.

Learn more about Theresa.

Details

Date:
August 22
Time:
6:30 pm - 7:20 pm
Cost:
Free
Event Categories:
,

Organizer

Diva Pavan
Phone:
845.362.4400 ext 102
Email:
divap@jccrockland.org

Venue

JCC Rockland
450 West Nyack Road
West Nyack, 10994
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Phone:
845-362-4400
Website:
https://jccrockland.org