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Pilates for Balance with Theresa

July 18 @ 6:30 pm - 7:20 pm

Free
Pilates Master Class summer series

Pilates Master Class Summer Series
We invite you try a Pilates master class, to experience how Pilates can build muscle, increase flexibility, reduce chronic pain, and so much more.

The following class are all complimentary. Pre-registration is required. You are welcome to enjoy as many as you like.

All fitness levels welcome.


Pilates for Balance with Theresa

You will love the results…..coordination is a complex skill that requires good balance, flexibility and agility. In this workshop you will explore a series of exercises that will challenge and stabilize your muscles in new ways to help you improve balance and overall strength.

Register

register

Contact

Diva Pavan at divap@jccrockland.org.

Details

Date:
July 18
Time:
6:30 pm - 7:20 pm
Cost:
Free
Event Categories:
,

Organizer

Diva Pavan
Phone:
845.362.4400 ext 102
Email:
divap@jccrockland.org

Venue

JCC Rockland
450 West Nyack Road
West Nyack, 10994
+ Google Map
Phone:
845-362-4400
Website:
https://jccrockland.org