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HOW TO MODEL & CULTIVATE JOY WHEN YOU HAVE A HEADACHE!

April 29 @ 2:00 pm - 3:30 pm

Free

How many times have you woken up and had aches and pains or, have learned of a crisis or a death? As you age, these circumstances happen more often. This Interactive workshop focuses on giving tools of cultivating joy in your life so you can get out of bed in the morning and face the day even though life might be difficult in the moment. We will focus on laughter, gratefulness and positive psychology.
Julie Plaut Warwick, a native of Spring Valley, will facilitate this program. Julie is a Certified Laughter Yoga Teacher, A Mental Health Counselor, Music Educator and Jewish Educator. She weaves all of her fields together to bring this unique experience to people around the world. Julie works with all ages and stages and loves to infuse Joy into the world.

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FREE
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Sponsored by the JCC Legacy Society and funded in part by the County of Rockland and the Rockland County Office for the Aging

Details

Date:
April 29
Time:
2:00 pm - 3:30 pm
Cost:
Free

Organizer

Elizabeth Rosenblum
Email:
elizabethr@jccrockland.org