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Chair Aerobics

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Chair Aerobics

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!

Chair Aerobics

Instructor: Rafael Enjoy the sounds of yesteryear while seated in a chair. This safe an effective workout is designed to elevate your heart rate, increase balance and stability and may reduce the risk of chronic disease. Everyone is welcome!