The Road to Resolution

Why I brought my sledgehammer to work

Author: jccadminOn: Mar 08Categories: Fitness, Health, Inspiration, The Road to Resolution

Why I brought my sledgehammer to work

Fitness, Health, Inspiration, The Road to Resolution

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Truth be told I became a trainer to network, meet people and further my ‘chosen’ career in IT. But training helped me help others to better themselves physically and mentally. […]

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Seeking Results

Author: Dana LichtenbergOn: Feb 16Categories: Fitness, Health, Inspiration, Lifestyle, The Road to Resolution

Seeking Results

Fitness, Health, Inspiration, Lifestyle, The Road to Resolution

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When I first came to JCC Rockland, I encountered the term Master Class. I hadn’t heard it at other JCCs. I had no idea what a Master Class was, but […]

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My Balanced Diet of Exercise

Author: Dana LichtenbergOn: Feb 09Categories: Fitness, Health, Inspiration, Lifestyle, The Road to Resolution

My Balanced Diet of Exercise

Fitness, Health, Inspiration, Lifestyle, The Road to Resolution

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My advice this week – Step outside your comfort zone. Challenge your body to something new. There’s enough variety on the group exercise schedule and in the fitness center. You […]

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Working Out SMART

Author: Dana LichtenbergOn: Jan 26Categories: Fitness, Health, Inspiration, The Road to Resolution

Working Out SMART

Fitness, Health, Inspiration, The Road to Resolution

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I’ve been think about goals a lot lately. Maybe because I read on statisticbrain.com that of the 45% of Americans who make resolutions only 8% actually achieve success. I didn’t […]

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Snow day work-‘in’

Author: Dana LichtenbergOn: Jan 22Categories: Fitness, Health, Inspiration, Lifestyle, The Road to Resolution

Snow day work-‘in’

Fitness, Health, Inspiration, Lifestyle, The Road to Resolution

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I’m already dreading being cooped up in my house all weekend. I admit it – I am looking forward to the snuggling on the couch in front of the fireplace […]

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Work out like it’s your job

Author: Dana LichtenbergOn: Jan 12Categories: Fitness, Health, Inspiration, The Road to Resolution

Work out like it’s your job

Fitness, Health, Inspiration, The Road to Resolution

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I often laugh that working out is like having another job. It’s another daily commitment I’ve added to my already busy plate. Despite that I do it every day. I […]

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Wardrobe Malfunction

Author: Dana LichtenbergOn: Jan 05Categories: Health, Inspiration, The Road to Resolution

Wardrobe Malfunction

Health, Inspiration, The Road to Resolution

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I reached a point where none of my clothes fit. My pants were falling off. My shirts were way too baggy. Even my unmentionables were uncomfortably big. I know what […]

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The no diet zone

Author: Dana LichtenbergOn: Dec 29Categories: Fitness, Health, Inspiration, The Road to Resolution

The no diet zone

Fitness, Health, Inspiration, The Road to Resolution

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When you lose weight, everyone wants to know which diet you’re on.​ Are you restricting carbs? Are you doing Paleo? Grapefruit diet? ​Beads?​ The truth is, I don’t diet. I […]

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Work of working out

Author: Dana LichtenbergOn: Dec 18Categories: Fitness, Health, Inspiration, The Road to Resolution

Work of working out

Fitness, Health, Inspiration, The Road to Resolution

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Of course I always considered myself to be one of those people who ‘goes to the gym.’ I just didn’t do it with any frequency or with any visible results. […]

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The road to resolution

Author: Dana LichtenbergOn: Dec 15Categories: Fitness, Health, Inspiration, The Road to Resolution

The road to resolution

Fitness, Health, Inspiration, The Road to Resolution

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I never thought much about my weight. I never had to. At 5 feet tall, I was always called petite, little, cute, tiny. And, I always thought of myself as […]

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