Membership

National Fall off the Wagon Day is February 9, don’t let this happen to you

Author: Jodi ErdmanOn: Jan 31Categories: Fitness, Inspiration, Membership

The hardest part of any fitness regime is getting started and developing a routine that works for you. Every January we make resolutions with the best intentions. If we don’t see immediate results...

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Author: Lauren SaltusOn: Jun 02Categories: Fitness, Membership

This is an exciting time at JCC Rockland, as we are embarking on an exciting renovation that will begin over the next few months. The purpose of the renovation is to help us maintain the highest level...

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Love What You Do

Author: Lauren SaltusOn: Jan 27Categories: Fitness, Health, Inspiration, Membership

Love What You Do

Fitness, Health, Inspiration, Membership

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About 20 years ago I graduated college and started working in corporate America, grinding away at huge financial firm. This was what I thought you do– get a job, get an apartment, and climb the corporate...

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Keep Calm and do Intervals

Author: Lauren SaltusOn: Sep 26Categories: Fitness, Health, Inspiration, Membership

Keep Calm and do Intervals

Fitness, Health, Inspiration, Membership

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I wake up at the same time everyday. Exercise at the same time. I always plan my meals and snacks in advance. If something is due on Friday, I will finish it on Wednesday. Please don’t misunderstand....

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Top 10 Reasons You Need A Personal Trainer

Author: Lauren SaltusOn: Mar 31Categories: Fitness, Health, Inspiration, Membership

Top 10 Reasons You Need A Personal Trainer

Fitness, Health, Inspiration, Membership

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10. You want to learn HOW to exercise on your own 9. You are training for a sport, event or toward a specific goal 8. You need to be challenged 7. You need assistance during workouts 6. You need accountability...

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Change Up Your Workout Routine

Author: Lauren SaltusOn: Apr 28Categories: Fitness, Health, Membership

Change Up Your Workout Routine

Fitness, Health, Membership

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Sticking to the same routine can be convenient. Simple. Easy. But at some point, that routine will no longer deliver the results you want, and it’s time to shake things up. Changing your workout routine...

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Celebrate Earth Day with the J

Author: Lauren SaltusOn: Mar 30Categories: Environmental Programs, Fitness, Jewish Values, Membership

Celebrate Earth Day with the J

Environmental Programs, Fitness, Jewish Values, Membership

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Protecting the Earth – Shemirat Ha’adamah – האדמה שמירת Adam lived in the Garden of Eden and was instructed to both work the land and take care of it. – Bereshit 1:26...

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