Aquatics

Summer 2021 Aqua Group Fitness Classes

This summer we are offering 2 sessions of aqua classes. Each session lasts three weeks, and includes three classes a week on Tuesdays and Thursdays at 6pm and Sundays at 8:30am.

Session Fees:
  • $118 – JCC Rockland Fitness & Wellness Member
  • $140 – Public

Price includes unlimited classes for each session. Once you are registered for a session, you will be able to book your classes on our app. Sessions are non transferable, nonrefundable.


Cardio Strength

This class combines low impact cardio with strength exercises for a total body, no-impact workout.

Tuesdays, 6pm with Susan
Thursdays, 6pm with Christine

Aqua Yoga

Improve muscle elasticity and joint mobility with the healing properties of the water.

Sundays, 8:30am with Stephanie H.


Session 1

Tuesday, July 13, 6pm-CARDIO STRENGTH
Wednesday, July 14, 6pm-AQUA YOGA
Thursday, July 15, 6pm-CARDIO STRENGTH
Sunday, July 18, 8:30am-AQUA YOGA
Tuesday, July 20, 6pm-CARDIO STRENGTH
Thursday, July 22, 6pm-CARDIO STRENGTH
Sunday, July 25, 8:30am-AQUA YOGA
Tuesday, July 27, 6pm-CARDIO STRENGTH
Thursday, July 29, 6pm-CARDIO STRENGTH

Session 2

Sunday, Aug. 1, 8:30am- AQUA YOGA
Tuesday, Aug. 3, 6pm- CARDIO STRENGTH
Thursday, Aug. 5, 6pm- CARDIO STRENGTH
Sunday, Aug. 8, 8:30am- AQUA YOGA
Tuesday August 10 6pm- CARDIO STRENGTH
Thursday August 12 6pm – CARDIO STRENGTH
Tuesday August 176 pm- CARDIO STRENGTH
Thursday August 19 6pm- CARDIO STRENGTH
Sunday August 22 8:30am- AQUA YOGA


Contact

For more information, contact Kat Colucci at 845.362.4400, ext. 104.
All classes will be held outdoors and will be cancelled due to threatening or adverse weather conditions.


GROUP FITNESS CLASS SCHEDULE