Archives for Sep,2014

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Training for Your First 5K

Kick your fitness up a notch this fall by participating in your first 5K race! Even if you don’t run regularly, you can complete the 3.1 mile event with a basic training program. Many health organizations...
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Young Women & Breast Cancer

October is Breast Cancer Awareness month and is a great time for women to recommit to putting their health first. It is also a reminder for women of all ages to be vigilant about their breast health. In...
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