Tamara Freeman

I never thought I would be able to do this!

Tamara Freeman
“I never thought I would be able to do this! A year ago, I did not even know about sideways planks! The wonderful personal trainers and exercise class instructors at the JCC Rockland have helped me to build my strength and confidence. Going to the J is a gift I give to myself. I learn new things every time I go, among friendly and helpful staff, and new and encouraging friends. Now I know that as I get older, I can become healthier and stronger.”
Tamara R. Freeman, D.M.A


classes