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Pump Up that Jam

Pump Up that Jam

Sure, caffeine works, but nothing gets me energized like listening to my favorite music. Sometimes I need that extra push to get through my cardio routines, whether I’m on the bike, treadmill, arc trainer or Jacob’s ladder. Those of you out there who love taking group exercise classes know that music (and the instructor, of course!) is all about motivation!

Here are my Top 10 favorite workout songs:
  1. Berzerk – by Eminem
  2. I Like It – Enrique Iglesias
  3. Dance Dance- Fall Out Boy
  4. Dog Days Are Over – Glee Cast Version
  5. Know Your Enemy – Green Day
  6. Shake Senora – Pitbull
  7. Get Ur Freak On – Missy Elliot
  8. Welcome to the Jungle – 2 Cellos
  9. Bring Me to Life – Evanescence
  10. Little Red Wagon – Miranda Lambert

I am always looking for new music—feel free to let me know your favorites at laurens@jccrockland.org