A fusion of Latin and international rhythms creates an intoxicating environment to dance your calories away in this highly energetic dance class.
All fitness levels.
Zumba Fitness is a great alternative to traditional exercise. A Latin-infused cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music contain everything from jazz to African beats to country to hip-hop and pop, it’s mostly a Latin music beat that get’s you moving and sets you on a path to true aerobic exercise.
Since its inception in the mid-’90s by creator Alberto “Beto” Perez, the cardio-centric Zumba classes have grown to also include specific programming for children, seniors along with classes in the water (Aqua Zumba) and resistance training classes (Zumba Toning).
If you are looking to increase your cardiovascular endurance, tone your body, increase stamina or just simple stay in shape, Zumba is the class for you. Get ready to move and join the party at the JCC Rockland were you can experience a total-body workout taught in a non-intimidating environment.