Girl Power

Girl Power

Girl Power

Grades 5-8

Personal Empowerment:

Self-Defense, Community Service, Presentation Skills, Hands-On Creative Projects

Fitness, Wellness, Nutrition:

Zumba, Yoga, Meditation, Hygiene

Girl Power offers relevant educational programming on nutrition and self-defense, physical education, social mixers, helping others, hands-on crafts, skincare, and so much more.Participants have the opportunity to establish new friendships within a welcoming, non-intimidating environment, with the goal of increasing self-esteem and overall emotional and physical wellness. Open to all girls in grades 5-8.

  • MEMBER $160
  • PUBLIC $200
The program is currently not in session.

Simeon Pearlstein,
Director, Youth and Teen Engagement or
845.362.4400 ext 131.

Tai and Gail W. I love going to Girl Power each week to see my new friends and do all the fun activities! I especially love Arbonne (and the free stuff), making puppets, and doing Yoga. I wish Girl Power lasted the whole year long!”
Tai W.
My daughter looks forward to Girl Power each week. She is enthusiastic about trying new things and meeting new girls. She loves to participate in a wide variety of activities that Girl Power offers such as self-defense, cooking, Zumba, crafts, and so much more!”
Gayle W.

My daughter, Sami, has been participating in the Girl Power Program for the last three sessions. Program Director, Jane Sherwood and her assistants, do a wonderful job engaging the girls in variety of physical and creative activities. My daughter has formed new friendships and loves trying different fitness classes. Great for providing a comfortable, supportive environment where pre-teens can let down their guards and just be themselves!”
Elisa B.


Girl Power at JCC Rockland: Yoga classPrivate beginner teen yoga class.

Hands on crafting

Girl Power at JCC Rockland: Hands on craftingGirls personalizing their travel bags

Body image

Girl Power at JCC Rockland: Body image The girls deconstructed media imposed body ideals

Girl Power on Today Show!



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