Dynamic Pilates FLOW

Ready to step it up a notch? Dynamic Pilates FLOW is a safe and effective way to increase strength, flexibility, speed, agility & endurance through the use of various equipment like resistance bands, circles, balls and more for a total body experience.
Intermediate levels.

Dynamic Pilates FLOW Schedule
Mondays
9:9:50am
Tuesdays
5:30-6:20pm
Saturdays
9-9:50am

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