Aqua Fitness

Aqua Fitness

AQUA YOGA

with Stephanie Sirico

A gentle and low impact aquatic activity that allows you to experience the benefits of yoga. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness and discomfort.
4 SUNDAYS: Jul 31 – Aug 28 | 9a
(No class Aug 7)
Register

AQUA COMBO

with Susan Kalage

Get more out of your workout! This class combines low impact cardio, flexibility, strength and core work-using noodles and weights.
4 TUESDAYS: Aug 2 – Aug 23 | 5:30pm
Register

Fee for 4-session class:
Member $48
Public $60
Fee for 2 (4-session) classes:
Member $80
Public $96

Sessions are non-transferable and non-refundable.

Contact

845.362.4400 ext 113
markr@jccrockland.org


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